what are the different weight resistances for each band?

It doesn’t say anything about weight measurement. It goes by just resistance. White is the easiest and red is the hardest. I’ve been using theses and I have noticed a big difference. Worth the money.

Will this help improve my pulloffs in shredding metal solo's on guitar?

I used to be one of the fastest speed metal players in Arizona: you can only be one or the other, fast or strong. If you want to use these for volume training, dexterity, or even minor strength, you’re in the right place. If you want champion grip strength, put your guitar goals on the backburner. The only way to get faster at guitar is playing guitar faster.

Do these include suggested exercises?

I don't remember if they did include that in the package, but I believe I found some appropriate exercises on their website or some other website.

Do you sell a hand band set with higher resistance than the red (highest resistance) band?

Graham: The way to get more resistance with the Expand-Your-Hand Bands is to double them up - you can use any combinations of the five strengths together. Thank you for your interest in IronMind products.

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🎯 Crush pain and stress with every squeeze!

TARGETED PAIN RELIEF - Say goodbye to tennis and golf elbow discomfort with specialized resistance bands.
LATEX FREE DURABILITY - Made from premium rubber for longer-lasting use without allergic reactions.
DUAL LOCATION CONVENIENCE - One set for home, one for work—never miss a session, wherever you are.
STRESS REDUCING ON THE GO - Keep a band in your pocket or purse to transform stress into strength anytime.
PROGRESSIVE STRENGTH TRAINING - Two sets of five color-coded bands let you customize your workout intensity.

The IRONMIND Expand-Your-Hand Bands 10 Pack offers a versatile, latex-free solution to relieve tennis and golf elbow pain while building hand strength. Featuring two complete sets of five color-coded resistance bands, this durable rubber kit supports progressive training and doubles as a convenient stress reducer, perfect for busy professionals balancing work and wellness.

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€ 80.94

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Netherlandsstore

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Colour	multicolour
Material	Rubber
Brand	IRONMIND
Item Weight	1.5 Ounces
Style	Bands
Shape	Oval
UPC	796793255597 885376658389 757183093373
Batteries Included	No
Width	9 Inches
Material Type	Rubber
Number of Pieces	10

Expand-Your-Hand Bands 10 Pack: Kiss Elbow Pains Goodbye

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