The small screw in the middle of the bar came out. The bar cannot expand or retract without slipping.

That is one of my issues too! I removed bar from brackets and rotated ends in opposite directions shortening the bar until I saw a corresponding hole on the inner bar. I still had the original screw but think any properly sized screw (set screw maybe better option) would work. Then twist ends to lengthen bar. I searched instruction sheet and there is no mention of this screw.

Why do the directions say this is not to be used for chin ups and only for situps and crunches?

Bar comes with two mounting systems one way for chin-ups one for sit-ups

Can weights be attached as on a barbell?

I wouldn't do that. They could fall off and smash your foot.

Can I close the door after installing the brackets?

If you instal it on the outside of the door jam it does not interfere with the closing of the door.

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💥 Elevate your home workouts—grab the Cap Doorway Chin Up Bar and never miss a rep!

STURDY RELIABLE - Heavy-duty iron construction holds up to 220 lbs (99.79 kg) for safe, intense workouts.
COMPACT PORTABLE - Lightweight 1.3 kg design lets you bring your gym anywhere—no excuses, just gains.
ERGONOMIC COMFORT GRIP - Resilient padded foam reduces hand fatigue, letting you push harder and longer.
UNIVERSAL FIT EASY SETUP - Adjustable width fits most door frames (24.75"–36.5") with quick, tool-free installation.
VERSATILE FULL BODY WORKOUT - Supports pull-ups, chin-ups, leg lifts, crunches & more to sculpt your upper body.

The Cap Doorway Chin Up Bar is a durable, adjustable iron fitness bar designed for versatile upper body exercises. It fits standard door frames from 24.75" to 36.5", supports up to 220 lbs, and features padded foam grips for enhanced comfort during intense workouts. Lightweight and easy to install, it’s perfect for busy professionals seeking effective home training solutions.

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Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

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Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.

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Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

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Model Number	HHE-003BK
Color	Black
Material	Iron
Batteries Included	No
Item Volume	48 Fluid Ounces
Maximum Weight Recommendation	99.79 kg
Product Dimensions	92 x 4.7 x 4.7 cm; 1.3 kg

Cap Doorway Chin Up Bar

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