What is the elemental amount of magnesium for each 200mg

Hi! Thanks for the question. Magnesium Taurate is a molecular complex containing both magnesium and taurine. The industry standard ratio for this compound is roughly 10-1 (taurine to magnesium) so in this formula there is approximately 18-20mg of elemental magnesium and 180mg of taurine per capsule (200mg). I hope that helps! Please note that this product is not necessarily intended to address a magnesium deficiency (although taurine helps move magnesium into the cells). It is for other purposes such as nervous system and/or cardiovascular issues like heart palpitations/arrhythmias, circulation, anxiety, and sleep. If you have any other questions or concerns, please let me know! Blessings! Julie Natural Rhythm

What is the difference between this magnesium and magnesium glycinate?

This particular type of Magnesium is especially good for heart issues. There are many kinds of magnesium. There is a book by an MD "Magnesium Miracle" I think it's called. You can get it from the library. And there are many youtube videos by doctors explaining the different types of Magnesium.

Has anyone opened the capsule and tasted the powder? If so, does it have any taste? Does the powder mix well with water?

I used a different magnesium taurate powder ... it was a fabulous product ... they suddenly discontinued it and l researched and decided upon this one. I open one capsule each morning and put it into my hot tea ... no taste ... very fine powder. Yes, it mixes well with water.

Do you like this item?

My reason for purchasing this was because I get leg cramps at night. They didn’t go away completely, but they are less intense and less frequent. I have reordered.

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❤️ Elevate your heart health and calm your mind with every capsule!

CALM COLLECTED - Taurine’s neuroprotective and anti-inflammatory properties help ease stress and promote mental clarity.
GENTLE ON YOUR SYSTEM - Formulated to be easy on the stomach—no more digestive discomfort common with other magnesium types.
NEXT LEVEL ABSORPTION - Chelated Magnesium Taurate ensures your body gets more of what it needs, faster.
HEART SMART MAGNESIUM BOOST - 150mg elemental magnesium per capsule supports a steady, healthy heart rhythm.
CERTIFIED QUALITY YOU CAN TRUST - Made in the USA in FDA-registered, cGMP-certified facilities, gluten-free, non-GMO, and rigorously tested.

Natural Rhythm Magnesium Taurate delivers 150mg of elemental magnesium per capsule in a highly absorbable chelated form, designed to support cardiovascular health, reduce stress, and promote neuroprotection. With 120 easy-to-swallow capsules, this heart-healthy formula is gentle on the stomach and produced under strict quality standards in the USA.

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