how long does it last cold?

Have only used it once. The recommended usage time is about 20 minutes. I used it for maybe 25 and it was still cold when I took it off. Good product, adjustable, unlike most of the hats.

What is size of product in inches?

The inserts are 9 inches long and about 4.5 inches wide. You receive 2 with the wrap.the wrap itself is 29 inches long by 5.5 inches wide.

If i want to make it very very tight can this be done? or is the material not really stretch

It’s very stretchy and can get quite tight. It has been used for sleeping, migraines and for wisdom teeth removal and all those had needed different levels of support. We bought two because we really like them and their flexibility.

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Description

🧠 Chill or heat your way to headache freedom—because pain relief should keep up with your busy life!

ERGONOMIC WRAP DESIGN - Flexible, comfortable fit contours perfectly to your head for maximum coverage and relief.
SECURE FIT WITH VELCRO - Adjustable closure ensures the wrap stays in place during use, so you can move freely.
REUSABLE ECO FRIENDLY - Durable gel pack can be chilled or microwaved repeatedly, reducing waste and saving money.
VERSATILE THERMAL RELIEF - Switch seamlessly between soothing heat and refreshing cold to target headaches and sinus pressure.
STRESS PAIN RELIEF ON DEMAND - Ideal for tension headaches, migraines, sinus pressure, and stress—your portable wellness essential.

The Med 55 Headache & Migraine Relief Wrap Hat is a reusable hot and cold gel compress designed for adults. Featuring a flexible wrap with an adjustable Velcro closure, it delivers targeted thermal therapy to relieve tension headaches, migraines, sinus pressure, and stress. Easily switch between cold therapy by freezing or heat therapy by microwaving, making it a versatile and eco-friendly solution for natural pain relief.

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