There are 150 calories per serving without milk. A serving is 1 and 1/3 cup of Cheerios.

Does This Contain Nuts?

Honey Nut Cheerios, Cereal. INGREDIENTS: Whole Grain Oats, Sugar, Oat Bran, Modified Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola and/or Rice Bran Oil, Natural Almond Flavor, Vitamin E (Mixed Tocopherols) Added to Preserve Freshness.

Is the gluten free cheerios?

Mine are gluten free and someone recently used a Nima tester to check cheerios and concluded they were gluten free in an article I read online.

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Description

🍯 Fuel your hustle with heart-smart, gluten-free crunch!

HEART SMART FUEL - Clinically shown to help lower cholesterol and reduce heart disease risk
NUTRIENT POWERHOUSE - Packed with 12 essential vitamins and minerals to keep you sharp
ON THE GO CONVENIENCE - Single-serve 53g cup perfect for busy mornings or office breaks
PURE GLUTEN FREE GOODNESS - Certified gluten-free for clean, worry-free snacking
IRRESISTIBLE HONEY NUT FLAVOR - Naturally sweetened with golden honey for a crave-worthy crunch

Cheerios Gluten Free Honey Nut Cereal Cup is a single-serve, 53g portion of whole grain oats naturally flavored with golden honey. This gluten-free cereal delivers 12 essential vitamins and minerals, supports heart health by helping to lower cholesterol, and is certified kosher. Perfect for busy professionals seeking a nutritious, convenient breakfast or snack option.

Specifications

Product Dimensions	29.4 x 11.8 x 19.4 cm; 53 g
Item model number	29603
Product Name	Gluten Free Honey Nut Cereal Cup 53 g
Allergen Information	Contains: Almonds, Oat
Weight	51 g
Units	53.0 gram(s)
Storage Instructions	Store in a cool, dry place.
Serving Recommendation	1 cup
Manufacturer contact	General Mills Inc., P.O. Box 1113, Minneapolis, MN 55440
Country of origin	USA
Brand	Cheerios
Format	Flaked
Age Range Description	Adult
Speciality	Gluten Free
Certification	Orthodox Union Kosher
Package Information	Cup
Manufacturer	General Mills Inc
Serving Size	28 g
Energy (kcal)	109.94 kcal
Fat	1.5 g
of which:	-
- Saturates	0 g
Carbohydrate	22 g
of which:	-
- Sugars	9 g
Protein	2 g
Salt	0.16 g

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