The Protein Counter 3rd Edition: 3rd Edition Mass Market Paperback – December 28, 2010

If you need to make sure you are getting the protein you think you are getting in a product or meat or vegetable based protein...this book has it. I am on a moderate to high protein diet because of a wound in my leg ( medical first test diet for wounds is a high protein diet plus fruit and extra water). This book has been invaluable in combining foods to increase my intake. It's really a good reference and I know it will be well used even after my injury heals. It is easy to understand also.

Great information

I like this book, Easy to use for looking up protein counts. I find that no one protein book has everything. I have a few and eventually find most of what I have to look up. The layout makes sense. A protein book is excellent for making sure you get enough protein to feed your muscles and brain and keep the carbs in control.

This is excellent and very complete but quite thick so can't really be used outside the home. Still, if you are watching your protein, this is an excellent tool to have.

This is a strange book. I was looking for protein measurements of natural foods that don’t necessarily have a label. Fish, beef, pork chicken. It’s all listed, but by brand name. I don’t buy prepackaged foods. People buying prepackaged food can read the label. But for about 5 pages, to me, this is a useless book.

Husband had gastric bypass surgery and I've had gastric sleeve surgery. First rule for weight loss surgery patients is protein, protein, protein. However, we were'nt familiar with protein foods and this has been a lifesaver, literally. I carry it with me pretty much all the time and it helps us make better nutritional decisions.

This book contained very useful information regarding protein values which is exactly what I wanted. I use the book on a daily bases to figure out what the values are in food.

I have been looking for a book that gave as much information about normal food Only a little section on eating out ( especially at fast food places ) This is super easy to find your foods Like a normal person would list it ,everything is alphabetized Super easy Happy Shopping !