---
product_id: 9607137
title: "Eat This, Not That! 2013: The No-Diet Weight Loss Solution"
brand: "david zinczenkomatt goulding"
price: "€ 38.74"
currency: EUR
in_stock: true
reviews_count: 7
url: https://www.desertcart.nl/products/9607137-eat-this-not-that-2013-the-no-diet-weight-loss
store_origin: NL
region: Netherlands
---

# Eat This, Not That! 2013: The No-Diet Weight Loss Solution

**Brand:** david zinczenkomatt goulding
**Price:** € 38.74
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Eat This, Not That! 2013: The No-Diet Weight Loss Solution by david zinczenkomatt goulding
- **How much does it cost?** € 38.74 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nl](https://www.desertcart.nl/products/9607137-eat-this-not-that-2013-the-no-diet-weight-loss)

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- david zinczenkomatt goulding enthusiasts

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## Description

Eat This, Not That! 2013: The No-Diet Weight Loss Solution

## Images

![Eat This, Not That! 2013: The No-Diet Weight Loss Solution - Image 1](https://m.media-amazon.com/images/I/71-vdGIOUuL.jpg)
![Eat This, Not That! 2013: The No-Diet Weight Loss Solution - Image 2](https://m.media-amazon.com/images/I/51rFtjrDc+L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great Info
*by T***T on August 23, 2013*

I have both this and the supermarket guide. Both are full of much needed information. Some of the information really is surprising. As in how they compare some dishes in well known resturants today to the eating out experiences of the 60's and below. It's amazing and a bit scary to see the break down of all the extra non food ingrediants (Such as "Chicken Flavoring" in chicken pot pie) that goes well beyond the simple ingrediants of meat and vegitables that we still expect when getting a meal in a resturant....The one short coming in the book is that each resturant or fast food joint only has about six menu items (Three on each side of the eat this not that cycle). I'd like to see many more in all the resturants they list. Hopefully some day will come when they mak a book that is basically a much more in depth listing of many of the most popular resturant's menu. Regardless if you're single or a family person...This is a good informative book....Especially if your job is on the road and you eat at resturants all the time (I'm waiting for the Truckstop Addition so I too can have a better guide...But seeing how most truck stops are putting in popular fast food joints I'm gettting a lot of info here)

### ⭐⭐⭐⭐⭐ Wonderful (and often surprising!) information!
*by F***R on October 9, 2012*

This book is a HUGE help when you want fast food but at least want to make a more intelligent and healthy choice. There is invaluable nutrition information included and believe me, you are going to be shocked at the fat and/or salt content in some of your favorite fasties! Every single item is not in this book, but enough to give you a real idea of what is better for you to eat. I am going to buy a couple of the older ones because it's likely that the items I can't find in this version will be in the older ones. I wanted to find out if the tortilla soup at El Pollo Loco was a better choice but it wasn't listed. But anyway, here is an example. The worst appetizer is Outback's Bloomin' Onion, nutritionally speaking. A better and healthier choice would be Shrimp on the Barbie, and that would be fine with me! There are 1,949 calories in the onion and only 295 in the shrimp. See how great it is to know these things?!

### ⭐⭐⭐⭐ Has real value in choosing among many common fast foods and grocery items
*by J***H on March 2, 2013*

The first part of the book is splashy stories (and fonts -- check the cover): inspiring weight loss testimonials, myths, worst foods, and lots of explanation.The second half of the book is organized around the Eat This/Not That goal. It goes through a long list of fast food places, giving the Eat This/Not That choices (four or so of each). It then covers common foods, cereals, condiments, snacks, etc. in the home. This is exactly what I wanted.I keep this book in my car to make it easy to make better choices when I stop at a restaurant or shop for groceries.

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*Product available on Desertcart Netherlands*
*Store origin: NL*
*Last updated: 2026-01-29*