---
product_id: 95351603
title: "Gentle Yoga Stretch: 2 Simple, Mindful 30-Minute Practices to Improve Stability, Mobility, Flexibility and Relaxation with Jessica Smith [DVD]"
brand: "gentle yoga"
price: "€ 57.01"
currency: EUR
in_stock: true
reviews_count: 8
url: https://www.desertcart.nl/products/95351603-gentle-yoga-stretch-2-simple-mindful-30-minute-practices-to
store_origin: NL
region: Netherlands
---

# Gentle Yoga Stretch: 2 Simple, Mindful 30-Minute Practices to Improve Stability, Mobility, Flexibility and Relaxation with Jessica Smith [DVD]

**Brand:** gentle yoga
**Price:** € 57.01
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Gentle Yoga Stretch: 2 Simple, Mindful 30-Minute Practices to Improve Stability, Mobility, Flexibility and Relaxation with Jessica Smith [DVD] by gentle yoga
- **How much does it cost?** € 57.01 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nl](https://www.desertcart.nl/products/95351603-gentle-yoga-stretch-2-simple-mindful-30-minute-practices-to)

## Best For

- gentle yoga enthusiasts

## Why This Product

- Trusted gentle yoga brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

This simple, gentle yoga inspired program is designed to help you begin or resume a regular yoga practice without having to go to extremes (or to the gym or yoga studio). Stretch in the privacy and comfort of your home any time you like with this video that contains two complete 30-minute sessions filmed outdoors on location at the beautiful Marie Selby Gardens:Session #1: Flexibility and Relaxation (Approx. 30 Minutes) - The focus of this practice is to help improve range of motion and mobility while enhancing the relaxation response for stress relief and resilience.Session #2: Stability and Mobility (Approx. 30 Minutes) - The focus of this practice is to balance strength and flexibility for optimum stability and mobility.EQUIPMENT USED: A mat or towel is all that is required, but the use of a pillow and/or folded blanket may be added to bolster some of the poses.No previous yoga experience required. No overly repeated sequencing or flows, no chanting or sanskrit terminology used; just simple, full body, focused stretches and targeted yoga poses and postures that offer the maximum benefit with options for various levels. A peaceful, final relaxation is included at the end of both sessions to help enhance the stress relieving benefits of each practice.Approx. Total Run Time: 68 Minutes

## Product Details

- **Genre:** Exercise & Fitness
- **Format:** DVD
- **Manufacturer:** In Wellness Systems LLC
- **UPC:** 763846603353

## Images

![Gentle Yoga Stretch: 2 Simple, Mindful 30-Minute Practices to Improve Stability, Mobility, Flexibility and Relaxation with Jessica Smith [DVD] - Image 1](https://m.media-amazon.com/images/I/91WBzksaBrL.jpg)
![Gentle Yoga Stretch: 2 Simple, Mindful 30-Minute Practices to Improve Stability, Mobility, Flexibility and Relaxation with Jessica Smith [DVD] - Image 2](https://m.media-amazon.com/images/I/91bNoJrq8lL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great gentle practices
*by J***G on December 28, 2018*

Wow – I love this DVD. I think Jessica excels at her gentle yoga DVDs and this one is really one of my favorites. The scenery is beautiful, the music is gentle, her voice is calming and soothing, and the occasional bird chirping is a pretty addition. The only equipment needed is a yoga mat and, optionally, a pillow or cushion. Jessica does a great job of offering variations throughout the sessions to accommodate different levels of flexibility.The first session, Flexibility and Relaxation, starts with some standing movements to increase flexibility and stretch, before moving to the ground first in a seated position, and then finally to lying on the front and then the back. As someone that isn’t super flexible, I found that she offered good options such as sitting on a pillow while cross legged, or small variations to the stretch to make it work regardless of your flexibility. She ends with a brief Savasana at the end, and if you just happen to open your eyes during this you will see more of the beautiful scenery. I felt well stretched and very rested and relaxed after completing this session.The second session, Stability and Mobility, includes more traditional yoga poses, but the feeling is still very gentle and calming. Jessica starts in standing with some gentle mobility movements to target the hands, wrists, elbows, shoulders, back, feet, knees, and hip. At around 7 minutes, she moves into chair pose held for a short while before alternating between chair and a mild standing extension. After that, she moves into a wide leg stance with the upper body at a 90 degree angle to the floor and arms moving from back by the hips to overhead. Next is a gentle yoga flow starting with crane, partial warrior 3, crescent pose, a flowing warrior 2, back to crescent and ending again with crane. The gentle yoga flow is repeated on the other side. The practice then moves into goddess pose followed by some gentle forward bend stretches. Just before 12 minutes, she moves into all fours into a flowing bird dog series and then to fire toes pose. (She offers many variations for fire toes pose and as I have a bit of plantar fasciitis in my right foot I really appreciate this foot stretch.) At 21 minutes, she moves to lying on the stomach to do some gentle quad stretches and low cobra, before moving into child pose. At 24 minutes you move into seated positon for gentle stretching. Around 28 minutes she moves on to the back for bridge pose to stretch out the front of the body followed by some gentle hip openers. A short Savasana starts at 33 minutes, initially as a guided relaxation and ending with just gentle music. As with the first practice, if you happen to open your eyes during Savasana, you will see more of the scenery.I like how Jessica targets the entire body with these sessions, even hitting the feet! Overall I like how Jessica’s Walk Strong and Walk On programs are so well rounded, with lots of variety. This DVD would make a welcome addition to either of her programs and is easily one of my favorites.

### ⭐⭐⭐⭐⭐ Not strenuous but a wonderful dynamic stretch fot the whole body.
*by A***R on August 12, 2025*

Another great DVD from Jessica.

### ⭐⭐⭐⭐ Nice stretching. Relaxing.
*by M***L on February 23, 2022*

I enjoy this yoga dvd. The setting is nice, the voice is calm, and the stretches are inclusive from neck to feet. It’s a relatively short program that is easy to fit in a busy schedule. So far I’ve only used the stretching program but do enjoy it. My only negative is that sometimes I do get a little confused with the verbal instructions, which was my reason for 4 rather than 5 stars. The instructor uses terms like front or back rather than right and left. She also does not give very many cues for breathing. Overall, I’m happy with it. And the instructor does mention accommodations which I appreciate.

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*Product available on Desertcart Netherlands*
*Store origin: NL*
*Last updated: 2026-01-25*