--- product_id: 814849117 title: "Diabetic Diet After 60 for Beginners: Unique Flexible System, Master Your Blood Sugar, 120+ Easy Recipes, 60 Day Adaptive Meal Plan" price: "€ 59.21" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.nl/products/814849117-diabetic-diet-after-60-for-beginners-unique-flexible-system-master store_origin: NL region: Netherlands --- # Diabetic Diet After 60 for Beginners: Unique Flexible System, Master Your Blood Sugar, 120+ Easy Recipes, 60 Day Adaptive Meal Plan **Price:** € 59.21 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Diabetic Diet After 60 for Beginners: Unique Flexible System, Master Your Blood Sugar, 120+ Easy Recipes, 60 Day Adaptive Meal Plan - **How much does it cost?** € 59.21 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.nl](https://www.desertcart.nl/products/814849117-diabetic-diet-after-60-for-beginners-unique-flexible-system-master) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Iris Kennedy didn't write this book from a library. She wrote it watching her father — diagnosed with type 2 diabetes — struggle to find a diet that worked with his changing blood sugar, not against it. No cookbook gave him a real system. So she built one. Iris brings her background in nutrition, yoga, and breathwork into every page — the same principles she applies daily in her own wellness practice. WHAT MAKES THIS DIFFERENT Every day your blood sugar is different. Most diabetic cookbooks ignore that. This easy, beginner-friendly system is built around it — with three levels, each matched to your glucose today. [YELLOW] MAIN BOOK For adults managing prediabetes (100-125 mg/dL). Low-carb, low-GI recipes with fiber and lean protein. [GREEN EDITION] (sold separately) For moderate blood sugar (126-180 mg/dL). 120 recipes balanced with protein, healthy fats, and fiber. [RED EDITION] (sold separately) For high blood sugar (above 180 mg/dL). 120 strictly low-carb, low-GI recipes for daily glucose control. A built-in Daily Meal Selector Table lets you choose the right meal based on your reading that morning. Today's blood sugar, today's meal. INSIDE THE MAIN BOOK * 120+ Easy Low-Carb Recipes — with complete data per serving: Calories - Carbs - Protein - Fats - Glycemic Index Full-color photo, step-by-step instructions, portion size, prep and cooking time. US and metric measurements — no conversions needed. * 360+ Smart Recipe Substitutions Adjust any recipe based on your blood sugar that day. Full flexibility without starting over. * 60-Day Adaptive Meal Plan (8 weeks) Repeating 4-week cycle. Beginner-friendly, flexible when your numbers change. * 20 Diabetes-Friendly Desserts Stevia, erythritol, almond and coconut flour — each with full nutritional data and GI rating. * Bonus: 15 Chair Exercises for Seniors Seated marches, leg extensions, shoulder rolls, cat-cow stretch and more. Each with "How to do it" and "Benefits" explained. Supports circulation and insulin sensitivity. * Dining Out and Travel Guide Restaurants, cafes, and travel — without losing control. A chapter most diabetes cookbooks skip. * Holistic Wellness Sleep, stress management, psychology of eating, and habit formation. Rooted in Iris's yoga and breathwork practice. * FAQ Chapter How to adapt if you also manage high blood pressure, kidney conditions, or other chronic conditions after 60. Guidance on fruits, food preferences, and unstable sugar days. * Practical Tools - Mini Quiz: "Which Meal Plan Suits You Best?" - 60-Day Progress Tracker (weight, blood sugar, energy) - Habit-forming checklists - Healthy food swap lists WHO THIS BOOK IS FOR Men and women over 60 managing prediabetes, type 2 diabetes, or elevated blood sugar — newly diagnosed or years in. Ideal if you want a flexible system that adapts to your blood sugar each day, not a one-size-fits-all plan. Stable blood sugar. Real food. A system built around you. Scroll up and click "Buy Now" to start your 60-day plan today. Review: Delicious looking pictures of healthy food! - I was reading this book and I had eaten a big dinner and was still hungry, that was a mistake from my part as the recipes and images of foods presented look delicious. The first section had the facts and the science needs to understand basics, but as soon as I hit the second part of the book which had recipes, its hard too look away! Who said healthy food was not beautiful and tasty! I found some amazing recipes! The chocolate avocado mousse is probably the one I would try first. While this book is marketed for diabetics older than 60, I feel it would be a great addition to a collection for all ages! Review: Great resource!!! - Iris Kennedy's book offers several options one can tailor to their needs, with an easily followed system with tons of recipes and a 60-day meal plan. I'ts practical, encouraging, and very easy for one of any age to follow. I love the goals, adjustments, mindfulness, and weekly habits she includes. Well done. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #527,748 in Books ( See Top 100 in Books ) #62 in American Diabetes Association Nutrition #434 in General Diabetes Health #460 in Diabetic & Sugar-Free Cooking (Books) | | Customer Reviews | 4.4 out of 5 stars 47 Reviews | ## Images ![Diabetic Diet After 60 for Beginners: Unique Flexible System, Master Your Blood Sugar, 120+ Easy Recipes, 60 Day Adaptive Meal Plan - Image 1](https://m.media-amazon.com/images/I/71RgssezY1L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Delicious looking pictures of healthy food! *by H***8 on September 10, 2025* I was reading this book and I had eaten a big dinner and was still hungry, that was a mistake from my part as the recipes and images of foods presented look delicious. The first section had the facts and the science needs to understand basics, but as soon as I hit the second part of the book which had recipes, its hard too look away! Who said healthy food was not beautiful and tasty! I found some amazing recipes! The chocolate avocado mousse is probably the one I would try first. While this book is marketed for diabetics older than 60, I feel it would be a great addition to a collection for all ages! ### ⭐⭐⭐⭐⭐ Great resource!!! *by O***6 on June 17, 2025* Iris Kennedy's book offers several options one can tailor to their needs, with an easily followed system with tons of recipes and a 60-day meal plan. I'ts practical, encouraging, and very easy for one of any age to follow. I love the goals, adjustments, mindfulness, and weekly habits she includes. Well done. ### ⭐⭐⭐⭐ Simple recipes and easy to follow *by R***O on August 21, 2025* This book has simple low-sugar meals and clearer guidance on what to eat. Everything is explained in plain English, the shopping tips are great, and the 8 week plan makes it easy to start. The recipes are super simple to follow with normal ingredients, but I thought that some of them were a bit plain unless you add some herbs and spice. Also some menus repeat, which was not great but makes planning easier. Overall it’s a useful book and easy to follow. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.nl/products/814849117-diabetic-diet-after-60-for-beginners-unique-flexible-system-master](https://www.desertcart.nl/products/814849117-diabetic-diet-after-60-for-beginners-unique-flexible-system-master) --- *Product available on Desertcart Netherlands* *Store origin: NL* *Last updated: 2026-06-03*