---
product_id: 7859132
title: "Iron Gym IRG013 Speed Abs Complete Ab Workout System, Abdominal Roller Wheel, 9.4 x 3.6 x 7.9, Black/Red"
brand: "iron gym"
price: "€ 91.11"
currency: EUR
in_stock: true
reviews_count: 11
category: "Iron Gym"
url: https://www.desertcart.nl/products/7859132-iron-gym-irg013-speed-abs-complete-ab-workout-system-abdominal
store_origin: NL
region: Netherlands
---

# Ergonomic pro-grip handles Dual resistance & assistance coil Wide non-skid durable wheel Iron Gym IRG013 Speed Abs Complete Ab Workout System, Abdominal Roller Wheel, 9.4 x 3.6 x 7.9, Black/Red

**Brand:** iron gym
**Price:** € 91.11
**Availability:** ✅ In Stock

## Summary

> 🔥 Roll Out, Roll In, Stand Out 💥

## Quick Answers

- **What is this?** Iron Gym IRG013 Speed Abs Complete Ab Workout System, Abdominal Roller Wheel, 9.4 x 3.6 x 7.9, Black/Red by iron gym
- **How much does it cost?** € 91.11 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nl](https://www.desertcart.nl/products/7859132-iron-gym-irg013-speed-abs-complete-ab-workout-system-abdominal)

## Best For

- iron gym enthusiasts

## Why This Product

- Trusted iron gym brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Beginner to Beast Mode:** Designed for all fitness levels with intuitive assembly and effortless use—no gym required.
- • **All-Surface Versatility:** Ultra-wide non-skid wheel ensures steady performance on any floor type, from hardwood to tile.
- • **Stability Meets Comfort:** Ergonomic rubberized handles minimize hand fatigue and prevent slippage during intense workouts.
- • **Full-Body Sculpting Power:** Targets abs, obliques, shoulders, arms, and back for a complete upper body transformation.
- • **Dynamic Dual-Action Resistance:** Steel coil provides smooth resistance rolling out and controlled assistance rolling in for max core engagement.

## Overview

The Iron Gym Speed Abs Ab Roller is a compact, durable fitness tool featuring a steel coil for dual resistance and assistance, ergonomic pro-grip handles to reduce hand fatigue, and a wide non-skid wheel for stability on any surface. Perfect for all fitness levels, it targets the entire core and upper body to sculpt a chiseled physique with efficient, controlled workouts.

## Description

Speed Abs by Iron Gym is the only ab machine that provides superior resistance (as you roll out) and assistance (as you roll in) while you sculpt, tone, and strengthen your whole upper body. Its' pro-grip handles are a special high performance ergonomic, rubberized design that helps minimize hand fatigue by keeping you in your natural position to prevent slippage while maximizing stability, control and comfort so you can optimize your abdominal workout and go for longer! The durable, ultra wide non-skid ab exercise wheel with built-in steel coil provides enhanced resistance as you extend and roll out to take your abdominal exercises to the extreme, then helps guide and assist you back in a fluid, controlled manner so you really feel the burn! Strengthen and tone your upper abs, lower abs, oblique's and entire core! Get chiseled shoulders, shredded arms and your V-shape back with the Speed Abs exercise wheel by Iron Gym Durable Ultra wide non-skid wheel Ab machine features durable steel coil to provide resistance on the way out and a controlled return Rubberized pro-grip handles to minimize hand fatigue while maximizing control and comfort Supercharge your metabolism! Appropriate for all fitness levels, beginner to advanced Use Speed Abs on any floor surface and to get the most out of your abdominal exercise routine Imported Shipping Note: Shipping to Alaska, Hawaii, PO Boxes, and APO addresses is not available for this item

Review: Good with one small gripe - First off, I've no idea why a few reviews said assembly was hard or confusing. It's literally a wheel and 2 handles. The handles of which ONLY can be installed one way on either side. It literally took me longer to open the box than assemble the thing AND do a quick workout. And all this was before I even noticed the instructions in the box. The unit is well built. The handles are actually quite comfortable, made of a hard plastic rather than cloth or rubber. So you don't have to worry about any material rubbing off after a bit of use. The spring in the return system is adequate. It's strong enough to assist with your work out, but not too strong where it's doing the work for you. I've tried various ab workout wheels. This wheel does emit some noise from the spring coiling and releasing, but it's right in line with other units I've tried. But of course, your focus is working out, not silence. Though the sound is pretty subtle. In all, very nice product. My only gripe is that I wish the wheel was more omnidirectional. The spring will ONLY work in one direction. So if you turn the wheel backwards, the spring will not allow you to use the machine, and you'll likely end up breaking the unit. There is an arrow depicting the direction of which the wheel is supposed to go. But it is a bit annoying to attempt to start working out only to discover you're turning the wheel backwards and it's not letting you move. Good unit. Will update this review as needed.
Review: The best and easy way to exercise your tummy - The best and easy way to exercise your tummy... great for people who doesn't do outdoor, I definitely recommend it because it is so easy to use even for a child since it has a spring that easily backs off and gradually you can change the routines by stretching more or less depending if you are a beginner, you do not require experience to use it if you do at least 1 hour per day you will reduced your belly and get great abs. I have to say that the rubber or plastic of the handles (don"t know the name of the material) are worn out over time depending on whether you wear gloves or not, and it is starting up little by little as you can see in the photo. but the wheel is very strong and durable I have tried it on floors with tiles, vinyl, linoleum, wood including cement and sidewalks and believe me the sidewalks and street and basketball courts in my country are definitely 3rd world and I even have it wet with water and sweat and the truth after 8 years is still very well preserved.

## Features

- Speed Abs
- Imported
- Sport type: Exercise & Fitness
- Resistance and assistance for upper body sculpting, toning, and strengthening
- High performance ergonomic handles for minimized hand fatigue and maximized stability
- Durable, wide non-skid wheel with steel coil for enhanced resistance and controlled assistance
- Targets upper abs, lower abs, obliques, and entire core for a chiseled appearance
- Strengthens shoulders, arms, and back for a V-shape physique
- Appropriate for all fitness levels, from beginner to advanced
- Use on any floor surface for a versatile abdominal exercise routine
- Product weight: 17.6 ounces
- Dimensions: 9.84 x 4.72 x 9.69 inches

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00NI4NUFC |
| Best Sellers Rank | #204,358 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #114 in Exercise Roller Wheels |
| Brand | Iron Gym |
| Brand Name | Iron Gym |
| Color | Black/Red |
| Country of Origin | China |
| Customer Reviews | 4.3 4.3 out of 5 stars (1,651) |
| Date First Available | September 11, 2014 |
| Global Trade Identification Number | 00735541906169 |
| Included Components | One Ab Wheel |
| Item Dimensions LxWxH | 9.84 x 4.72 x 9.69 inches |
| Item Package Dimensions L x W x H | 10.08 x 8.78 x 4.88 inches |
| Item Weight | 17.6 Ounces |
| Manufacturer | Iron Gym |
| Material | Plastic |
| Maximum Weight Recommendation | 330 Pounds |
| Model Name | Speed Abs Abdominal Ab Roller |
| Model Year | 2014 |
| Number of Items | 1 |
| Package Weight | 1.51 Kilograms |
| Part Number | IRG013 |
| Product Dimensions | 9.84"L x 4.72"W x 9.69"H |
| Size | 9.4 x 3.6 x 7.9" |
| Sport Type | Exercise & Fitness |
| Style | ['Modern'] or 'Modern Style' |
| Suggested Users | unisex |
| UPC | 802226861065 742741360868 803486199516 744288850796 787766652116 782174183368 794965250555 804482143411 751663522346 735541906169 705890045512 |
| Warranty Description | 30 Days |

## Product Details

- **Brand:** Iron Gym
- **Color:** Black/Red
- **Global Trade Identification Number:** 00735541906169
- **Item Weight:** 17.6 Ounces
- **Manufacturer:** Iron Gym
- **Material:** Plastic
- **Maximum Weight Recommendation:** 330 Pounds
- **Product Dimensions:** 9.84"L x 4.72"W x 9.69"H
- **Style:** ['Modern'] or 'Modern Style'

## Images

![Iron Gym IRG013 Speed Abs Complete Ab Workout System, Abdominal Roller Wheel, 9.4 x 3.6 x 7.9, Black/Red - Image 1](https://m.media-amazon.com/images/I/71o5-sVUAtL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Good with one small gripe
*by B***R on August 27, 2015*

First off, I've no idea why a few reviews said assembly was hard or confusing. It's literally a wheel and 2 handles. The handles of which ONLY can be installed one way on either side. It literally took me longer to open the box than assemble the thing AND do a quick workout. And all this was before I even noticed the instructions in the box. The unit is well built. The handles are actually quite comfortable, made of a hard plastic rather than cloth or rubber. So you don't have to worry about any material rubbing off after a bit of use. The spring in the return system is adequate. It's strong enough to assist with your work out, but not too strong where it's doing the work for you. I've tried various ab workout wheels. This wheel does emit some noise from the spring coiling and releasing, but it's right in line with other units I've tried. But of course, your focus is working out, not silence. Though the sound is pretty subtle. In all, very nice product. My only gripe is that I wish the wheel was more omnidirectional. The spring will ONLY work in one direction. So if you turn the wheel backwards, the spring will not allow you to use the machine, and you'll likely end up breaking the unit. There is an arrow depicting the direction of which the wheel is supposed to go. But it is a bit annoying to attempt to start working out only to discover you're turning the wheel backwards and it's not letting you move. Good unit. Will update this review as needed.

### ⭐⭐⭐⭐⭐ The best and easy way to exercise your tummy
*by J***E on January 13, 2018*

The best and easy way to exercise your tummy... great for people who doesn't do outdoor, I definitely recommend it because it is so easy to use even for a child since it has a spring that easily backs off and gradually you can change the routines by stretching more or less depending if you are a beginner, you do not require experience to use it if you do at least 1 hour per day you will reduced your belly and get great abs. I have to say that the rubber or plastic of the handles (don"t know the name of the material) are worn out over time depending on whether you wear gloves or not, and it is starting up little by little as you can see in the photo. but the wheel is very strong and durable I have tried it on floors with tiles, vinyl, linoleum, wood including cement and sidewalks and believe me the sidewalks and street and basketball courts in my country are definitely 3rd world and I even have it wet with water and sweat and the truth after 8 years is still very well preserved.

### ⭐⭐⭐⭐ The roller works perfect, but you can tell it’s cheap
*by P***N on April 20, 2020*

The abs roller works exactly as expected, however you can definitely tell the product it made of super cheap materials. It’s perfect for my usage but beware it feels kinda cheap. I still think it’s a decent product for the low price tag

## Frequently Bought Together

- Iron Gym IRG013 Speed Abs Complete Ab Workout System, Abdominal Roller Wheel, 9.4 x 3.6 x 7.9, Black/Red
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*Product available on Desertcart Netherlands*
*Store origin: NL*
*Last updated: 2026-03-05*