Can I dry scoop metamucil?

The idea in consuming Metamucil is to have thick liquid (due to fiber) in your intestine wrap around your waste to allow better passage. Consuming it dry will not work. The dry powder in your intestine will suck up all moisture around so it will make constipation worse. So, the short answer is NO. Do not consume Metamucil as dry powder.

why does this turn into gel not liquid after add into my water?

Psyllium fiber in Meta is designed to gel-up so it can trap and remove waste. We recommend adding more cool liquid as hot liquid causes it to gel faster. We hope this helps. - The Metamucil Team

what does it mean by 6grams of deitary fiber and 5grams of soluble fiber per serving? is it a total of 11 grams of fiber 6 being insoluble and 5 being

it mean that out of the 6 grams, 5 grams is soluble, total still being 6 grams of fiber

when is the expiry date for this product?

You should be able to see the expiration date somewhere on the package.

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🍊 Elevate your gut game — feel lighter, brighter, and unstoppable!

HEART SMART FIBER - Helps lower cholesterol to promote cardiovascular health
PURE PSYLLIUM POWER - Naturally sourced fiber to boost digestive health and regularity
SUGAR FREE WELLNESS - No added sugar, perfect for mindful, health-conscious lifestyles
BALANCE YOUR BLOOD SUGAR - Daily use supports healthy blood sugar levels effortlessly
FEEL LIGHTER ENERGIZE DAILY - Retains and removes heavy waste for a refreshed, lighter you

Metamucil Psyllium Fiber Supplement offers 180 sugar-free doses of naturally sourced psyllium fiber in a smooth, orange-flavored powder. Designed to promote digestive regularity, support healthy blood sugar, and lower cholesterol, it’s the daily fiber boost for professionals who demand wellness without compromise.

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