---
product_id: 774191829
title: "IronMind EGG - Green (Intermediate) or Blue (advanced)"
brand: "ironmind"
price: "€ 174.94"
currency: EUR
in_stock: false
reviews_count: 7
category: "Ironmind"
url: https://www.desertcart.nl/products/774191829-ironmind-egg-green-intermediate-or-blue-advanced
store_origin: NL
region: Netherlands
---

# 3" length fits naturally in hand Blue = Advanced resistance Green = Intermediate resistance IronMind EGG - Green (Intermediate) or Blue (advanced)

**Brand:** ironmind
**Price:** € 174.94
**Availability:** ❌ Out of Stock

## Summary

> 🥚 Crush your limits, not your style.

## Quick Answers

- **What is this?** IronMind EGG - Green (Intermediate) or Blue (advanced) by ironmind
- **How much does it cost?** € 174.94 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.nl](https://www.desertcart.nl/products/774191829-ironmind-egg-green-intermediate-or-blue-advanced)

## Best For

- ironmind enthusiasts

## Why This Product

- Trusted ironmind brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Safe & Comfortable:** Gentler than traditional grippers, minimizing injury risk while maximizing training frequency.
- • **Portable & Timeless:** Compact, lightweight, and built to last a lifetime—train anywhere, anytime with confidence.
- • **Versatile Use Cases:** Perfect for strength, rehab, tension relief, and breaking bad habits—your all-in-one grip solution.
- • **Durable Polymer Build:** Soft yet resilient material withstands crushing force from the world’s strongest hands.
- • **Ergonomic Avocado Shape:** Designed to fit your hand like a natural extension for effortless grip training.

## Overview

The IronMind EGG is a premium, egg-shaped grip strengthener available in intermediate (green) and advanced (blue) resistance levels. Measuring 3 inches long and crafted from durable polymer, it offers a comfortable yet challenging workout for hands of all strengths. Ideal for strength training, rehabilitation, and stress relief, it’s designed to fit naturally in your hand and endure repeated use without fatigue or injury risk.

## Description

Shop IronMind EGG - Green by IronMind. Free delivery and returns on all eligible orders.

Review: An Essential Piece Of Grip Strength Equipment! - I gave my first eggs away as gifts, so needed to repurchase. I’ve had one in the house for years. It’s awesome quality and if looked after should last a lifetime. On a very hot Summer’s day the egg can become a little soft and not spring back into shape as quick. It’s the only downside I’ve encountered with it. It comes in a plastic packet with instructions from IronMind how to use it. I play with grip sport and am between an IronMind CoC 2.5 and a #3 Gripper. My hands are pretty darn strong. If I only had one grip implement to use I think it’d be the green egg. Grippers are quite hard on the hands and some people get injured when using them (normally incorrectly). Because the egg doesn’t push back like a Gripper does I think it’s a very safe piece of gear to be used at any age. You’ll never regret having a strong grip and the egg is a safe and painless way to develop one.
Review: Ridiculous price - Whilst this isn’t a bad item, it’s appalling price means it’s 1 star for value. If you already have average grip strength, for considerably less cash you can buy a pack of 6 high bounce dimple balls, made by sports pet, that, imo, do a better job of developing strength in hands/forearms. They’re comfortable in the hand and have enough elasticity to give a great workout. You also have 5 remaining to share with dog.

## Features

- Use for strength, conditioning, active rest, rehabilitation or relieving tension
- Can help eliminate bad habits and lower blood pressure
- Egg-shaped for a natural fit in your hand—approximately the size of an avocado, not a walnut. Measures 3" long and 7-1/4" around the widest part
- Soft enough give to be comfortable and yet perfectly at home in the world’s strongest hands—crush it as hard as you would like, as often as you would like. Has a little more give than the IronMind Blue EGG
- International products have separate terms, are sold from abroad and may differ from local products, including fit, age ratings, and language of product, labeling or instructions.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B000ZVXSR6 |
| Batteries included? | No |
| Best Sellers Rank | 381,657 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 1,598 in Strength Training Grip Strengtheners |
| Brand | IRONMIND |
| Color | Green |
| Customer Reviews | 4.6 4.6 out of 5 stars (350) |
| Date First Available | 26 Nov. 2007 |
| Department | unisex-adult |
| Is discontinued by manufacturer | No |
| Item display width | 9 inches |
| Item model number | 1425-G |
| Manufacturer | IronMind |
| Material type | Polymer |
| Number of items | 1 |
| Product Dimensions | 7.62 x 18.42 x 0.25 cm; 199.58 g |
| Shape | Oval |
| Size | One Size |
| Sport | Exercise & Fitness |
| Style | Active |
| Team | Ironmind |

## Product Details

- **Brand:** IRONMIND
- **Colour:** Green
- **Item weight:** 200 g
- **Material:** Polymer
- **Style:** Active

## Images

![IronMind EGG - Green (Intermediate) or Blue (advanced) - Image 1](https://m.media-amazon.com/images/I/61J5+h8Z6IL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ An Essential Piece Of Grip Strength Equipment!
*by P***N on 17 September 2020*

I gave my first eggs away as gifts, so needed to repurchase. I’ve had one in the house for years. It’s awesome quality and if looked after should last a lifetime. On a very hot Summer’s day the egg can become a little soft and not spring back into shape as quick. It’s the only downside I’ve encountered with it. It comes in a plastic packet with instructions from IronMind how to use it. I play with grip sport and am between an IronMind CoC 2.5 and a #3 Gripper. My hands are pretty darn strong. If I only had one grip implement to use I think it’d be the green egg. Grippers are quite hard on the hands and some people get injured when using them (normally incorrectly). Because the egg doesn’t push back like a Gripper does I think it’s a very safe piece of gear to be used at any age. You’ll never regret having a strong grip and the egg is a safe and painless way to develop one.

### ⭐ Ridiculous price
*by N***D on 19 June 2025*

Whilst this isn’t a bad item, it’s appalling price means it’s 1 star for value. If you already have average grip strength, for considerably less cash you can buy a pack of 6 high bounce dimple balls, made by sports pet, that, imo, do a better job of developing strength in hands/forearms. They’re comfortable in the hand and have enough elasticity to give a great workout. You also have 5 remaining to share with dog.

### ⭐⭐⭐⭐⭐ Review
*by J***Y on 27 December 2012*

I've purchased three "Eggs" over the last couple of years - one for me (see below), one for a buddy who had carpal tunnel surgery and used it (and still uses it) to rehab post-op, and one for another buddy who unfortunately had a stroke and has impaired use of his right hand (among other issues) to maintain and improve the strength of his hand and wrist (he says it's helping). As for me, the Green Egg (formally known as the "1-Minute Egg") is the perfect complement to the Captains of Crush grippers. I have 4 CoC's: (Trainer, 1.0, 1.5 and 2.0) and use the first three (as I've aged I've retired the 2.0). The Green Egg has (for me) the right amount of resistance to warm up for a serious work-out with the CoC's. It's also a great "break" to use on the off-days, when you're hands are sore or otherwise "tapped out" and recovering from hard sessions with the CoC's or recovery following a hard weight workout (for example, doing multiple sets of barbells and/or dumbbells where your grip strength gets torched). In my experience and humble opinion, unless you are religious about working on and maintaining peak grip strength, you will begin to lose it - something you cannot afford if you're trying to hold any serious weight against gravity (for example, any exercise involving heavy dumbbells, barbell dead lifts, shrugs, rock climbing). The Green Egg is a great way to "fill the gap" between CoC workouts as well as a warm-up and overall stress reliever. The Green Egg is relatively "soft", but it's challenging, with a nice "heft". It can be used "fat" side up or down to work different parts of the hand and fingers. Finally, yeah, it's not cheap, but you'll get years of use and you won't regret the investment. Addendum: I purchased the "Blue" egg two weeks ago. It's much firmer than the Green egg and will wear you out faster when you're doing multiple squeezes either as a workout on its own, for a warm up or cool down after the Captains, or for stress relief. I keep the Green egg at the office now for stress relief and "on-the-job training".

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*Product available on Desertcart Netherlands*
*Store origin: NL*
*Last updated: 2026-01-22*