BootySprout Hip Thrust Machine for High Resistance Glute Training - Home Gym Workout - Comes with 45, 90, and 135 Lbs of Resistance - Black

Effective Glute Training: The BootySprout machine is specifically designed for hip thrusts, allowing for safe and effective glute training with up to 400 pounds of resistance. Progressive Overloading: The machine comes with resistance bands that can be adjusted to increase the weight as you get stronger, enabling progressive overloading and continued glute growth. Easy to Use: The BootySprout is simple to operate, requiring minimal setup time and effort. A workout takes only 10-15 minutes, making it a convenient addition to any fitness routine. Portability and Storage: The machine is collapsible, weighing only 26 pounds and folding up to 2 feet 1 inch x 2.5 feet x 7 inches. It can be easily stored under a bed or in a closet. Safety: Resistance bands are a safer method for hip thrusts with high weight, eliminating the risk of heavy dumbbells or barbells causing injury. Durability: The BootySprout is constructed with durable materials, including powder-coated steel, industrial-strength hinges, and high-quality resistance bands, ensuring a long lifespan of 20+ years. Fun and Engaging: Hip thrusts are a fun and engaging exercise, and the BootySprout machine makes it easy to incorporate them into your workout routine. No Assembly Required: The machine comes pre-assembled, eliminating the need for additional setup or installation. Non-Marking Foot Pads: The BootySprout features non-marking industrial-strength rubber foot pads to protect your floors during use. Overall, the BootySprout Hip Thrust Machine offers a convenient, safe, and effective way to target and strengthen your glutes with high resistance training.

Male 185lbs 5'11" Very comfortable to use. I was worried I would be too tall but there's enough room I think someone 6'4" could use it. I bought the pro edition. I purchased because a barbell would be impractical to use in my home at this time. I love that this can fold up and slide underneath my bed. My glutes definitely got a great workout in. It allowed me to use a much higher resistance then I could trying to balance heavy dumbells on my pelvic area. Seems to be very durable and well made. I was expecting to have to put it together however it came fully assembled and all I had to do was unfold it from its storage position.

Love, love, love ! Makes hip thrusts much easier to do (especially without a barbell) and also works great for doing Bulgarian lunges.

I absolutely love love love it and it’s a great addition to my home gym. I usually workout with weight's and although I’ve built my glutes it’s nothing like working out with the booty sprout, you actually feel every thrust in the glutes alone and it’s comfortable on your back, it’s also great for Bulgarian lungs and many other exercises, easily folds up and stores away. Also outstanding customer service from this company. If you’ve been thinking of getting one but skeptical like I was, don’t hesitate because you won’t regret it.

I’ve had it for a little over 2 weeks so i’ve had the chance to use it for a bit of lower body days, and i love it! I can use it for Rdls, split squats, sumo deadlifts and ofc hip thrusts. Let me know if you guys think of any others to use this machine for! You can get creative and it feels really sturdy. I was worried about storage as I live in a small area, but when i fold it up it’s about 2-3 inches in width so i can slide it inbetween my table and wall when not in use. Overall this product was worth its money and it’s easy to set up and adjust the weights. I feel like I can use this and my bike and not worry about finding a different gym depending on where i’m living.