---
product_id: 75183554
title: "Total Stretch DVD: Improve Range of Motion, Increase Functional Flexibility + Rejuvenate Your Entire Body with Jessica Smith"
brand: "jessica smith"
price: "€ 1.43"
currency: EUR
in_stock: true
reviews_count: 8
url: https://www.desertcart.nl/products/75183554-total-stretch-dvd-improve-range-of-motion-increase-functional-flexibility
store_origin: NL
region: Netherlands
---

# Total Stretch DVD: Improve Range of Motion, Increase Functional Flexibility + Rejuvenate Your Entire Body with Jessica Smith

**Brand:** jessica smith
**Price:** € 1.43
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Total Stretch DVD: Improve Range of Motion, Increase Functional Flexibility + Rejuvenate Your Entire Body with Jessica Smith by jessica smith
- **How much does it cost?** € 1.43 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nl](https://www.desertcart.nl/products/75183554-total-stretch-dvd-improve-range-of-motion-increase-functional-flexibility)

## Best For

- jessica smith enthusiasts

## Why This Product

- Trusted jessica smith brand quality
- Free international shipping included
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- 15-day hassle-free returns

## Description

Regular stretching can help keep muscles flexible, strong and healthy and is an important part of any regular exercise program. Maintaining flexibility at all ages and stages of life helps to enable a full range of motion in the joints, which can aid in the relief of tightness, strain and even pain.This flexibility focused program is designed to help you fit consistent stretching in to your regular routine without having to go to extremes (or to the gym or yoga studio). Stretch in the privacy and comfort of your home any time you like with this video that contains three complete sessions:Session #1: Deep Stretch (30 Minutes) - Slow down and breathe deep as we focus on relaxing stretching technique.Session #2: Dynamic Stretch (33 Minutes) - This active stretch series increases range of motion and mobility with smooth, controlled movements that can also serve as a thorough warm up to any workout.Session #3: Total Stretch (17 Minutes) - Perfect for when you are pressed for time, this concise, total body stretch series can serve as a solo flexibility session or a great wind down after cardio or strength exercise.EQUIPMENT USED: A mat or towel is all that is required, but the use of a chair, pillow and/or folded blanket may be added to bolster some of the poses. Floor work is included to maximize the full benefit of certain stretches or poses and may be made more comfortable with the aid of a pillow or bolster and use of a chair, demonstrated within the video when appropriate. Approx. Total Run Time: 80 Minutes

## Product Details

- **Genre:** Exercise & Fitness
- **Format:** DVD
- **Contributor:** Jessica Smith
- **Runtime:** 80 minutes
- **Studio:** In Wellness Systems LLC

## Images

![Total Stretch DVD: Improve Range of Motion, Increase Functional Flexibility + Rejuvenate Your Entire Body with Jessica Smith - Image 1](https://m.media-amazon.com/images/I/91CYga744aL.jpg)
![Total Stretch DVD: Improve Range of Motion, Increase Functional Flexibility + Rejuvenate Your Entire Body with Jessica Smith - Image 2](https://m.media-amazon.com/images/I/91QFRqryNhL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ VERY NICE STRETCH VIDEO - SO ENGAGING AND SO RELAXING
*by H***A on February 14, 2020*

I own several stretch videos and thought I would never find another one that compared to my favorites, or teach me a new set of stretches, but this one has! Jessica has a lovely way of queuing and instruction that leads you through thorough interesting stretches. Background music (sound quality and volume) are PERFECT and scenery is soooo relaxing. I like the stretch category options. For those new to stretch, you cannot fail with this DVD. Jessica even shows you a basic (with chair, etc.) option, as needed, in a non-invasive alternative shot. I am happy with this purchase and will give it as a gift. A great way to begin a day. :)

### ⭐⭐⭐⭐⭐ Feel great after
*by J***G on December 22, 2018*

I really like Jessica Smith - all the variety she offers in her DVDs and her laid-back pleasant personality as well. At 55 I find that I really need to work on flexibility much more than when I was young. Longer stretch sequences can get boring but this is never an issue with this DVD. The time flies and the setting is lovely. I like the mix of more traditional stretches with dynamic.A couple of minor compliants about this DVD. In the sitting stretches, Jessica misses on providing another option for those that are less flexible. This is really unusual for Jessica! In my case, I cannot stack my legs in a sitting position as she does in a couple of seated stretches - the modification is to keep the lower leg straight.Also, I found her cueing a bit off in Dynamic Stretch. In one case, you are in a low lunge and rotating your upper body from side to side. She has you rotating from front to back, and I assumed she meant rotating towards the front leg and then the back leg, but she is actually rotating the oposite of this and her reference is to the front or back of the room. In a couple of other instances I found I had to twist my head to the TV to know when to switch from one side to another.Still, even with these two small issues, this is a fanastic DVD and feels different from her other flexibility and stretch DVDs. I highly recommend it.

### ⭐⭐⭐⭐ Peaceful Relaxing Whole Body Stretch
*by D***B on December 21, 2021*

The stretch routines go at a comfortable pace allowing for a deep relaxing stretch. You can choose from three full body stretch routines. The routines are short 17 to 30 minutes.

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*Product available on Desertcart Netherlands*
*Store origin: NL*
*Last updated: 2026-02-18*