Perl millet/ bajra / kambu: it ismonly grown millet in india and south africa. It hasposition of proteins and minerals and has several health benefits. It contains several essential minerals like phosphorus, zinc, magnesium and essential vitamins and amino acids, which contribute to its therapeutic properties. Daily consumption of perl millet is beneficial for heart health, bone growth development and repair, helpful in maintaining blood sugar. Nutritional value (per 100 gm) protein- 10. 6 gm fiber - 1. 3 gm minerals- 2. 3 v iron- 16. 9 gm
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