---
product_id: 732702407
title: "6-Minute Diary 3-Million-Copy Bestseller Gratitude Journal for Men & Women – Guided Mental Health Journal Based on Positive Psychology – Daily Manifestation Diary for Self-Care & Mindfulness"
brand: "urbestself"
price: "€ 89.39"
currency: EUR
in_stock: true
reviews_count: 5
category: "Ur Best Self"
url: https://www.desertcart.nl/products/732702407-6-minute-diary-3-million-copy-bestseller-gratitude-journal-men
store_origin: NL
region: Netherlands
---

# Eco-friendly French linen cover Proven positive psychology prompts 6-minute daily journaling 6-Minute Diary 3-Million-Copy Bestseller Gratitude Journal for Men & Women – Guided Mental Health Journal Based on Positive Psychology – Daily Manifestation Diary for Self-Care & Mindfulness

**Brand:** urbestself
**Price:** € 89.39
**Availability:** ✅ In Stock

## Summary

> 🧠 Elevate your daily mindset—6 minutes to a happier, more mindful you!

## Quick Answers

- **What is this?** 6-Minute Diary 3-Million-Copy Bestseller Gratitude Journal for Men & Women – Guided Mental Health Journal Based on Positive Psychology – Daily Manifestation Diary for Self-Care & Mindfulness by urbestself
- **How much does it cost?** € 89.39 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nl](https://www.desertcart.nl/products/732702407-6-minute-diary-3-million-copy-bestseller-gratitude-journal-men)

## Best For

- urbestself enthusiasts

## Why This Product

- Trusted urbestself brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Quick Daily Boost:** Transform your mindset in just 6 minutes a day with guided prompts designed for busy professionals.
- • **Sustainable Luxury:** Crafted with premium French linen and CO2-neutral printing for an eco-conscious, elegant feel.
- • **Scientifically Backed:** Harness the power of positive psychology with journal exercises recommended by psychologists and therapists.
- • **Consistent Growth System:** Built-in evening routines and weekly reflections keep you accountable and focused on real progress.
- • **Perfect Gift of Mindfulness:** A sleek, minimalistic design that makes self-care a stylish and thoughtful present for anyone on your list.

## Overview

The 6-Minute Diary is a bestselling guided gratitude journal that leverages positive psychology to boost mindfulness, confidence, and happiness. Featuring daily 6-minute prompts, weekly reflections, and a premium eco-friendly French linen cover, it’s designed for busy millennials seeking structured self-care and personal growth. Recommended by therapists and crafted for consistency, this journal transforms journaling into an effortless daily habit while making a perfect gift.

## Description

PERSONAL GROWTH through REFLECTION: Daily reflection is one of the key principles of The 6-Minute Diary. The Evening Routine and the Weekly 5 Questions are a unique tool to help you discover yourself and to set goals that align with who you truly are. The 6-Minute Diary will help you become the person you know you can be. Discover what REALLY MAKES YOU HAPPY: Research shows: When remembering what made us happy, we tend to add and remove key details unconsciously. By using a writing journal like this, you prevent falling victim to imprecise memories and instead create a mosaic of your happiness. LESS STRESS with MORE MINDFULNESS: The daily practice of mindfulness and gratitude is a great technique for stress relief. By taking the time for introspection you become aware of your thoughts and emotions and find your balance. Your daily entries will become A PIECE OF CAKE: Studies show that more than 92 % of people do not reach the goals they've set. Are you one of them? If so, it’s NOT the lack of skills but the lack of an appropriate SYSTEM. Drive and determination alone are not enough to keep you focused and in control. The structure of The 6-Minute Diary is designed in a way that even people who ... a) don't tend to keep a diary and b) are the most creative inventors of excuses ... will stay on the ball. This journal to write in for women and men will ensure you're proactively moving in the right direction day by day. LOOKING FOR A GIFT? Great self-help books for women and men are hard to find but with the 6-Minute Diary you can’t go wrong. The beautiful layout is clean and minimalistic, making it a PERFECT PRESENT for everyone you treasure. SATISFACTION GUARANTEED: Our Diary has worked for thousands of others and we’re confident that it will make positive changes in your everyday life, too! If you don't see results within 66 days, just return it for a full refund.

Review: Molto bello, la copertina ha una bella texture. Il foil è ben fatto. Bisogna avere tempo x leggerlo perchè è interessante. Di x se è molto semplice e ben fatto. Le prove settimanali molto carine. Penso che in futuro lo riacquisterò
Review: Better than expected, enjoyed the detailed explanations on positive psychology at the beginning of it. I like that it has a weekly reflection section and the daily quotes are inspiring. It helps increase the self-awareness on how I feel and what's important to me - even though I usually journal, this makes it easier to keep track and progress of the main points

## Features

- ✅More JOY, MINDFULNESS & CONFIDENCE: Happiness takes practice. Discover what makes you happy with this gratitude journal and bring more of that into your life through daily journaling. Make your well-being your priority with the world's most popular mental health journal!
- ✅FOCUS on PROGRESS and the GOOD in you and around you – Targeted self-reflection helpls you build positive habits such as gratitude, self-love and daily manifestation. This mindfulness journal 2024 allows you to build a positive mindset. Recommended by psychologists & therapists
- ✅ JOURNALING MADE EASY with Proven Techniques: Don’t know where to start? The 6 Minute Journal is the world's most beloved guided journal for a reason! All the daily prompts are backed by the proven principles of positive psychology. Undated wellness journal: Begin whenever you’re ready!
- ✅ PREMIUM QUALITY: Gratitude Diary crafted with finest French linen, CO2-neutral printing, and vegan materials. Printed and bound with love in Germany. This self care journal was made with experts and brings more mental strength & self-love into your life
- ✅ GIFT HAPPINESS to Your Loved Ones: Put a smile on your loved ones' faces! The perfect gift for anyone who wants to deliberately take time for themselves in our hectic society. Gift more mindfulness and joy with this manifestation journal and gratitude journal for women and men

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B076TP6G81 |
| Best Sellers Rank | #21,492 in Office Products ( See Top 100 in Office Products ) #1,017 in Diaries |
| Brand | UrBestSelf |
| Colour | Grey |
| Country of Origin | USA |
| Cover Material | Paper |
| Customer Reviews | 4.6 4.6 out of 5 stars (7,295) |
| Date First Available | 16 October 2017 |
| Generic Name | personal organisers |
| Item Dimensions LxWxH | 22 x 14.2 x 2.1 Centimeters |
| Item Weight | 450 g |
| Manufacturer | m |
| Manufacturer Part Number | SB 112 Parent |
| Material | paper |
| Model Number | SB 112 Parent |
| Net Quantity | 1.0 Count |
| Number of Items | 1 |
| Ruling | Plain |
| Sheet Size | A5 |

## Product Details

- **Brand:** UrBestSelf
- **Colour:** Grey
- **Cover Material:** Paper
- **Sheet Size:** A5
- **Theme:** Plain

## Images

![6-Minute Diary 3-Million-Copy Bestseller Gratitude Journal for Men & Women – Guided Mental Health Journal Based on Positive Psychology – Daily Manifestation Diary for Self-Care & Mindfulness - Image 1](https://m.media-amazon.com/images/I/41aoqVN-95L.jpg)
![6-Minute Diary 3-Million-Copy Bestseller Gratitude Journal for Men & Women – Guided Mental Health Journal Based on Positive Psychology – Daily Manifestation Diary for Self-Care & Mindfulness - Image 2](https://m.media-amazon.com/images/I/41bUctKa6yL.jpg)
![6-Minute Diary 3-Million-Copy Bestseller Gratitude Journal for Men & Women – Guided Mental Health Journal Based on Positive Psychology – Daily Manifestation Diary for Self-Care & Mindfulness - Image 3](https://m.media-amazon.com/images/I/41q3zdD8sDL.jpg)
![6-Minute Diary 3-Million-Copy Bestseller Gratitude Journal for Men & Women – Guided Mental Health Journal Based on Positive Psychology – Daily Manifestation Diary for Self-Care & Mindfulness - Image 4](https://m.media-amazon.com/images/I/41vKpYq2zWL.jpg)
![6-Minute Diary 3-Million-Copy Bestseller Gratitude Journal for Men & Women – Guided Mental Health Journal Based on Positive Psychology – Daily Manifestation Diary for Self-Care & Mindfulness - Image 5](https://m.media-amazon.com/images/I/512dUxm2JhL.jpg)

## Available Options

This product comes in different **Color** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by V***A on 8 December 2025*

Molto bello, la copertina ha una bella texture. Il foil è ben fatto. Bisogna avere tempo x leggerlo perchè è interessante. Di x se è molto semplice e ben fatto. Le prove settimanali molto carine. Penso che in futuro lo riacquisterò

### ⭐⭐⭐⭐⭐ Review
*by T***A on 12 December 2025*

Better than expected, enjoyed the detailed explanations on positive psychology at the beginning of it. I like that it has a weekly reflection section and the daily quotes are inspiring. It helps increase the self-awareness on how I feel and what's important to me - even though I usually journal, this makes it easier to keep track and progress of the main points

### ⭐⭐⭐⭐⭐ Review
*by J***A on 11 January 2026*

It really changed my life - it is my second copy, this time in english so it will be easier. Journal made me start focusing on the Routine, improved my attitude to the Daily life which because more meaningful. Love it and recommendation for everyone

## Frequently Bought Together

- 6-Minute Diary – 3-Million-User Gratitude Journal for Women with Prompts – Guided Self Care Journal Based on Positive Psychology – Daily Manifestation Journal for Self-Love & Mindfulness
- 6-Minute Kids Diary – Journal for Kids 6-12 to Develop a Happy Self Mindfulness and Positive Habits – Kids Gratitude Journal for Girls & Boys
- 6-Minute Diary Pure – 3 Million User Gratitude Journal for Women w/ Prompts – Guided Self Care Journal Based on Positive Psychology – Daily Manifestation Journal for Self-Love & Mindfulness

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*Product available on Desertcart Netherlands*
*Store origin: NL*
*Last updated: 2026-02-17*