I am 70 years old and do 22 minutes stationary bike avg HR 128 and the circuit train 20 mintues avg HR 130.Tired during and after, will this help?

I'm 71 and find that fatigue during exercise is primarily due to lack of hydration. I recommend 16 oz of electrolytes 10-15 mins before you start your exercise and keep a water bottle handy during. I rode 80 miles on my stationary bike in 4 hours a couple of years ago, and consumed a lot of fluids during the ride. I like Gatorade before a session (I want the carbs!) and Propel after - and of course, Gu at the recommended intervals. Ran 10 miles a couple of weeks ago using the same strategy, with Gu on waking, 5 mins before starting, at 3.5 miles, and again at 7 miles.

Is this formulation the original with 100% vitamins A and E?

Vitamins A and E are not in the current GU formulation. They were removed due to studies showing that consuming antioxidants during exercise slows your body's adaptation to that exercise. The vitamins still play key roles in a healthy diet, just not during exercise. If you have any other questions or would like to speak to GU customer service please call us at 800-400-1995 or email online@guenergy.com -Brian

I recently bought some gu energy gels from this seller at amazon. how on the label do i find the manufacturing and/or expiry date of these gels? thank

Hello, We emboss the best by date lot information on the right side of our packets. The date is also notes on the box the packets came in. If you have any additional questions, please reach out to GU Customers Service at 800-400-1995.

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🍫⚡ Fuel your grind with Chocolate Outrage – energy that tastes as good as it performs!

COMPACT PORTABLE - Slim, easy-to-carry packets fit perfectly in your bag or desk drawer for on-the-go refueling.
INSTANT ENERGY BOOST - Each gel packs 100 calories to power your toughest workouts and meetings alike.
UNISEX ADULT FOCUSED - Formulated to meet the energy needs of busy professionals regardless of gender.
DECADENT CHOCOLATE FLAVOR - Indulge your taste buds while fueling your hustle with a rich, crave-worthy chocolate taste.
BULK SUPPLY FOR CONSISTENCY - 24 convenient gels ensure you never run out of your go-to energy source during peak performance days.

Goo Energy Gel Chocolate Outrage comes in a 24-pack of 100-calorie gels designed for adults seeking a quick, delicious energy boost. Compact and portable, these rich chocolate-flavored gels provide sustained fuel for active professionals and athletes alike.

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Product Dimensions	17.15 x 11.43 x 6.35 cm; 800 g
Target Age Range Description	Adult
Target Gender	Unisex

Goo Energy Gel Chocolate Outrage, 24 Pack

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