Magnesium Glycinate 3-in-1 Complex - 1800mg Supplements as Bisglycinate, Citrate & Malate 90 Vegan Capsules, Triple High Absorption 384mg Elemental, UK Made

I bought this as an aid to get a good nights sleep and not wake up with the need for a pee !! I take this with Pumpkin seed extract and have noticed that I have indeed slept better and most nights don’t feel like waking for a pee. This is just my reaction too it and was sceptical when I was recommended to take it … I can only say it seems to be a good product at a fair price .. it was delivered quickly. I bought this 15/01/26

I’ve been taking this magnesium supplement consistently for a few weeks, and I’ve noticed several benefits. It really helped with muscle tension and cramps, especially after workouts, and also contributed to a greater sense of calm and mental clarity during stressful days. I feel my energy levels are steadier throughout the day, and I’ve been sleeping a bit more restfully. The capsules are vegan, easy to swallow, and gentle on the stomach, which is a big plus for me. I haven’t experienced any side effects, and the dosage feels just right for daily use. I’d recommend it to anyone looking for support with muscle relaxation, stress management, or general daily energy.

Only use at night and it can really help provide undisturbed sleep. Bot all the time however. Generally good.

These have worked great for me, my restless leg and leg cramps are loads better, my sleep has improved no end , I now enjoy a lovely nights sleep 😴 would highly recommend

Really happy with this purchase. The packaging is clear and professional, and the product arrived well sealed and on time. The capsules are easy to take and the 3-in-1 complex feels well thought out. It’s good value for the quantity you get, and everything about it feels high quality. I’d happily buy this again and would recommend it to anyone looking for a reliable magnesium supplement.

3/5 stars A Promising Blend with a Misleading Punch I was genuinely excited to try this Magnesium complex. The 3-in-1 blend of Glycinate, Citrate, and Malate seemed like a brilliant idea, combining the best of all worlds for relaxation, regularity, and energy. At first, the effects were noticeable. The Glycinate seemed to help with sleep, and the Citrate gave a gentle nudge to my digestive system without the usual urgency of other brands. The Malate component felt like it was contributing to a slight increase in my afternoon focus. However, my enthusiasm waned when I took a closer look at the label. The "1800mg" in the product title is a clever, but ultimately misleading, headline. A quick calculation reveals that the actual elemental magnesium is only 384mg per serving. While 384mg is a solid dose and within the recommended daily intake for most people, it's not the massive 1800mg the title suggests. The 1800mg figure refers to the total weight of the three magnesium compounds before the magnesium is separated from its bonded molecule (glycine, citric acid, malic acid). This kind of marketing is common in the supplement world, but it feels particularly deceptive here. Furthermore, the capsules themselves are quite large. For someone who has trouble swallowing pills, this could be a major drawback. I also noticed that the blend, while well-intentioned, didn't seem to deliver the full punch of a pure Magnesium Glycinate supplement when it came to deep relaxation. It felt more like a jack-of-all-trades, master-of-none situation. In conclusion, this is not a bad product. The quality seems good, and the combination of forms is a unique selling point. However, the misleading marketing and the slightly muted effects for specific goals (like deep sleep) prevent me from giving it a higher score. If you're looking for a general magnesium supplement and are aware of the actual elemental dosage, this could be a decent option. But if you're seeking a specific benefit and are sensitive to marketing claims, you might want to look elsewhere.

Second time ordering this product. It has made a huge difference to my sleep pattern. Before I started taking these I had been experiencing broken sleep for a couple of years. From the second night of taking just one pill, I started sleeping through the night. I highly recommend them.

Just started to take these last night as looking through the reviews its best to take them. Kept me awake all night, but its the 1st time taking these it might get better taking these for longer.