Nature Made Extra Strength Magnesium Oxide 400 mg, Magnesium Supplement for Muscle, Nerve, Bone and Heart Support, 110 Softgels, 110 Day Supply

I have suffered from hormonal migraines for 6 years. I started having debilitating migraines about 4-5 days per month in 2019 when I was 39, so I sought medical attention. Over the next several years, I went through MRI’s and blood tests, was prescribed a couple different anti-depressants, Sumatriptan, Frovatriptan, a couple different anti-seizure medications, birth control, monthly emgality injections, nurtec every other day, and I even tried Botox for migraine once - they inject you all over your scalp and into your shoulders and neck. I don't recommend this, because it gave me gallbladder dysfunction and after 8 months of gallbladder pain, I had to have it removed. Only recently did I find out that Botox has a "rare" side effect of gallbladder dysfunction. Mine was hyperactive. Literally no one told me that, I found out through my own research...For a year I did testosterone pellets that are placed inside an incision every 3 months. Gave me terrible side effects and didn't help. In addition to all the trial and error of pharmaceuticals, I was taking 600-1600mg ibuprofen daily, along with 50mg caffeine pills every two hours.I tried acupuncture, massage, and a chiropractor. I stopped eating sweets and drinking coffee, and no more occasional alcoholic drinks. I kept a pain and medication journal. I logged every single pill I took. I wore ice hats nearly every day. I tried barometric pressure ear plugs, the Cefaly device, and the ear Zok.Needless to say, my pain was so overwhelming and intrusive that I would literally try anything to get my life back. The interesting thing was this - the more I tried, the worse I got. The more doctors I saw, the worse I got. The more medication I tried, the worse I got. I went from 5 horrible days per month, to 25+ horrible days per month. There wasn’t a single day that I didn’t have to take medication. I just accepted it as an escalating health problem that desperately needed a solution.I finally had to quit all the ibuprofen and caffeine cold-turkey when my gallbladder pain started. We thought it was a stomach ulcer, so I had to come off the medicine. I used a book, The Way Out by Alan Gordon, to help me detox. It was incredibly useful to help me through the rough patches of quitting ibuprofen. Very much recommend for anyone with chronic pain that doesn't respond to treatment. It was extremely helpful to not be taking ibuprofen daily anymore. That stuff is terrible for you, trust me. It gives rebound migraines that are impossible to stop unless you quit ibuprofen.Anyway, magnesium was always recommended to me by my neurologists. They never recommended a specific kind. I tried every kind of magnesium over the years and never saw results, so I never thought it could actually work. However, I was led to purchase this magnesium at 400mg a couple months ago after reading a thread on Reddit, and it's life changing. I take one every night before bed. It has had a very positive effect on my migraines - their frequency and intensity. I still take sumatriptan when needed, which is less frequently. This magnesium has helped a lot since the hormonal swings of perimenopause had ramped up my migraines again.Don't let people talk you out of Magnesium Oxide. Yes, it can clean you out on the toilet in the mornings... But it is the gold standard for migraines! It has the highest magnesium content, so disregard all the talk of the bioavailability of others. The other fancy magnesiums can't hold a candle to this one at 400mg for migraine sufferers. Trust me, I've tried them all! My monthly migraine chart has a lot fewer days penciled in thanks to these pills.

I started taking these magnesium capsules a few months postpartum, and they’ve become one of my favorite wellness staples. Between the sleepless nights, body tension, and emotional ups and downs, I was feeling drained and off-balance. These have genuinely helped me feel more grounded.I noticed better sleep within the first two weeks - feeling rested even when I’m waking up for baby. I also had a lot of postpartum muscle tightness (especially in my back and shoulders), and the difference has been so relieving. It helps with stress too—nothing dramatic, but I just feel calmer and more centered on the hard days.They’re easy on the stomach, no weird side effects, and I love that they’re a clean, high-quality form of magnesium that actually absorbs well. This feels like a small act of self-care that’s made a big difference in how I feel day-to-day.Highly recommend for any new moms or anyone needing a natural way to support sleep, mood, and recovery.

Este magnesium me ha ayudado mucho a rebajar y conciliar el sueño me tomo dos diarias. Además de ello que me permitió limpiar mi organismo y en la fertilidad me ayudó para limpiarme mis órganos y me permitió quedar embarazada. 😎

Great product but the shipping was very slow. I waited almost a week for delivery. I normally receive the magnesium the next day.

A well formulated product. Bloodwork had shown a low level in tests after taking the recommended dosage for a couple of weeks my levels returned to normal limits and have stayed there.

I suggested my son begin taking this when he had a hard time falling and staying asleep. I had read that it can be helpful. The first time he took it, he got a full night's sleep.

The doc says I need Magnesium, so I ordered this. It's a decent product, and not too hard to swallow despite its large size. Will I order this again? Why, yes, I think I will. The price is just right, and the bottle will last a while.

Works wondersI've been feeling pain and Numbness due to low iron and this helps me sleep great .I still have to build my iron level but until then atleast now I can't sleep