BOSU Balance Ball Total Body Stabilizing Strength and Endurance Training

Gutes Fitnessgerät mit vielen Möglichkeiten zum Training

Perfecto

This has shown up as a sponsored ad in my social media feeds frequently and the video showing a female doing circuit of exercises sold me. The web-site only shows clips of push-up positioning which I believe is seriously limiting the potential customers - the video of the HIIT circuits (I've now seen two different ones) makes this a really super piece of home equipment. Covering Agility Steps, Lunge Swings, Side Planks, 3 Way Mtn Climbers, Burpee Squat Press, Push-up Crossovers, Mat Jumps, Twisting Hops, and more! What I like... I can do a lot of push-ups and hold a plank for long time, only my wrists fatigue in the bent position. This bar allows for hand grip position and it is solid with options for close and wide stance, vertical and horizontal. The weight of this is only 4.4 lbs (just weighed it.) You can take this with you to the park to do exercises! I guess if you wanted to add weight to the bar for training, you could wrap wrist weights on the edges (just make sure they are on securely so don't fall off and bop your head.) The material is strong and solid. I don't know what it is but liken it most closely to whatever they make those composite dog chews shaped like bones from (Nylabone types.) It is a smooth surface and does not have any smell. Metal bars leave a metal smell on your hands, this won't do that. I have a Bosu ball so can couple this to add variation to plank/push up stability exercises. In all, it's a nice gadget. I can see it being used more often that some other home exercise equipment I have. I purchased here because the price was same as on web-site and Prime delivery plus Amazon easy returns is preferred. It does not come with any carrying bag (likely need to hang it on a hook in garage or closet or work out room) and does not come with any manual or chart or suggested exercises. The web-site is limited as to what it offers, as I pointed out above. I think they should add the HIIT workouts to the web-site, too, and maybe a dedicated "user" section with exercises detailed out and some work-outs. Doesn't have to be a ton, but some would be nice. The video clips there are just push-up form demos and not really "relatable" to a wider audience who would be able to use this well if shown the possibilities. I recommend if you work out, especially if you are a free lance or own business personal trainer who takes clients out or has classes in the park/at the beach. You could do a lot of different exercises with this and it's fun, good work out.

This thing is kind of a beast. If you have a large half ball (I use the Yes4All) it fits nicely and adds a component of balance to the strength training of pushups. Works in the floor by itself also. Ruggedly built. If you want to add an additional level of challenge to your pushup workout, I'd recommend this equipment

Perfect 👍