---
product_id: 680760523
title: "2 In 1 Adjustable Flat Weight Bench - Bonvork 45.3'' Extended Foldable Flat Bench for Home Gym,750LBS Sit Up Bench with 18'' Widened Base,Strength Training Workout Bench Press for Full Body Exercise"
brand: "bonvork"
price: "€ 1021.95"
currency: EUR
in_stock: true
category: "Bonvork"
url: https://www.desertcart.nl/products/680760523-2-in-1-adjustable-flat-weight-bench-bonvork-45-3
store_origin: NL
region: Netherlands
---

# 45.3'' extended length fits up to 5'11" 3-position adjustable foot support 750LBS max load capacity 2 In 1 Adjustable Flat Weight Bench - Bonvork 45.3'' Extended Foldable Flat Bench for Home Gym,750LBS Sit Up Bench with 18'' Widened Base,Strength Training Workout Bench Press for Full Body Exercise

**Brand:** bonvork
**Price:** € 1021.95
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate your home gym game with Bonvork’s powerhouse bench! 🏋️‍♀️

## Quick Answers

- **What is this?** 2 In 1 Adjustable Flat Weight Bench - Bonvork 45.3'' Extended Foldable Flat Bench for Home Gym,750LBS Sit Up Bench with 18'' Widened Base,Strength Training Workout Bench Press for Full Body Exercise by bonvork
- **How much does it cost?** € 1021.95 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nl](https://www.desertcart.nl/products/680760523-2-in-1-adjustable-flat-weight-bench-bonvork-45-3)

## Best For

- bonvork enthusiasts

## Why This Product

- Trusted bonvork brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Ergonomic Comfort:** 2-inch thick premium foam cushion supports your back and reduces muscle fatigue.
- • **Rock-Solid Stability:** 18'' widened base with anti-slip caps ensures zero wobble during intense lifts.
- • **Tailored Fit for All:** Extended 45.3'' length and adjustable foot support accommodate users up to 5'11".
- • **Dual-Mode Versatility:** Switch effortlessly between flat bench and sit-up bench for a full-body workout.
- • **Space-Smart & Quick Setup:** Folds compactly and assembles in 3 minutes—perfect for any home gym setup.

## Overview

The Bonvork 2 In 1 Adjustable Flat Weight Bench is a durable, foldable workout bench designed for home gyms. Supporting up to 750 lbs, it features a 45.3-inch extended length, 18-inch wide stabilizing base, and adjustable foot support for versatile training. Its thick premium foam cushion ensures comfort during full-body exercises, while its quick assembly and foldable design make it ideal for space-conscious fitness enthusiasts.

## Description

Shop 2 In 1 Adjustable Flat Weight Bench - Bonvork 45.3'' Extended Foldable Flat Bench for Home Gym,750LBS Sit Up Bench with 18'' Widened Base,Strength Training Workout Bench Press for Full Body Exercise. Free delivery and returns on all eligible orders.

## Features

- 【2 in 1 Flat Weight Bench】This versatile flat bench can be used in two different ways: as a flat bench and as a sit-up bench. To convert it into a sit-up bench, simply fold up the base on the back.Furthermore, the foot support components are height adjustable in three positions, allowing users to adjust the foot support to suit their fitness needs.
- 【Cover All Heights（5’11’’）】The 45.3” extended flat workout bench accommodates users users of varying heights (5’11’’) and effectively protects your neck and spine,ensuring you a comfortable workout experience. The 18" wide cushion provides strong support for the back and waist of individuals with different body types, enhancing the comfort and efficiency of bench press exercises.
- 【Excellent Base Stability】This flat bench is equipped with an extended stabilizer measuring 18 inches, featuring anti-slip foot caps and reinforced bolts. This provides the incline bench with robust stability, preventing any wobbling or side-to-side movement during exercise. The standard seat height of 17 inches ensures that your feet are flat on the floor, maintaining a stable center of gravity, regardless of the exercise position.
- 【Ultimate Comfort Experience】The exercise bench features a 2-inch thickened cushion and premium-quality foam, providing a sense of security and easefulness comparable to that of a favorite mattress. It reduces muscle fatigue during full-body workouts, making it ideal for extended periods of sitting or training on the chest, shoulders, back, abs, and more.
- 【Easy Installation & Space-Saving】Bonvork Flat Weight Bench is designed for easy installation and lightweight mobility. With all necessary tools provided, assembly can be completed in 3 minutes. Its compact design allows for convenient placement in any room, garage, or basement. The workout bench can be easily folded. You can fold it up against a wall or under a bed when you're not using it.
- 【100% SATISFACTION GUARANTEE】BONVORK provides our customers with 365 days warranty and professional customer service. All inquiries will be answered within 24 hours. Our mission is to provide each customer with high quality products and excellent service.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0D1Q4PJG9 |
| Batteries included? | No |
| Brand | Bonvork |
| Color | Black |
| Date First Available | 21 Jun. 2024 |
| Frame material | Alloy Steel |
| Manufacturer | Bonvork |
| Manufacturer reference | 1122A1 |
| Material type | Alloy Steel |
| Maximum weight capacity | 880 Pounds |
| Product Dimensions | 113.79 x 19.81 x 34.01 cm; 9.52 kg |
| Size | 750LBS |

## Product Details

- **Brand:** Bonvork
- **Colour:** Black
- **Frame material:** Alloy Steel
- **Manufacturer:** Bonvork
- **Material:** Alloy Steel
- **Product dimensions:** 113.8D x 19.8W x 34H centimetres
- **Size:** 750LBS
- **Weight limit:** 880 Pounds

## Images

![2 In 1 Adjustable Flat Weight Bench - Bonvork 45.3'' Extended Foldable Flat Bench for Home Gym,750LBS Sit Up Bench with 18'' Widened Base,Strength Training Workout Bench Press for Full Body Exercise - Image 1](https://m.media-amazon.com/images/I/61VffTWy0mL.jpg)
![2 In 1 Adjustable Flat Weight Bench - Bonvork 45.3'' Extended Foldable Flat Bench for Home Gym,750LBS Sit Up Bench with 18'' Widened Base,Strength Training Workout Bench Press for Full Body Exercise - Image 2](https://m.media-amazon.com/images/I/710uGLzXXsL.jpg)
![2 In 1 Adjustable Flat Weight Bench - Bonvork 45.3'' Extended Foldable Flat Bench for Home Gym,750LBS Sit Up Bench with 18'' Widened Base,Strength Training Workout Bench Press for Full Body Exercise - Image 3](https://m.media-amazon.com/images/I/71v6ltDn2QL.jpg)
![2 In 1 Adjustable Flat Weight Bench - Bonvork 45.3'' Extended Foldable Flat Bench for Home Gym,750LBS Sit Up Bench with 18'' Widened Base,Strength Training Workout Bench Press for Full Body Exercise - Image 4](https://m.media-amazon.com/images/I/81JQ61QnLBL.jpg)
![2 In 1 Adjustable Flat Weight Bench - Bonvork 45.3'' Extended Foldable Flat Bench for Home Gym,750LBS Sit Up Bench with 18'' Widened Base,Strength Training Workout Bench Press for Full Body Exercise - Image 5](https://m.media-amazon.com/images/I/81OwZofGtbL.jpg)

## Available Options

This product comes in different **Size** options.

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*Product available on Desertcart Netherlands*
*Store origin: NL*
*Last updated: 2026-02-23*