Push-ups can be exercised: pectoralis major, triceps. Sit-ups can be exercised: abdominal muscles.
This product can exercise lats, great round, biceps, diaphragm, pectoralis major, rhomboid and trapezius muscles through chin-ups. Pull ligament training can exercise site: leg flexibility
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Best international shipping I've ever tried. Worth every penny!
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The delivery time was excellent, and the packaging was secure.