---
product_id: 67455133
title: "Stott Pilates Essential Reformer Manual"
brand: "merrithew"
price: "€ 149.41"
currency: EUR
in_stock: false
reviews_count: 3
url: https://www.desertcart.nl/products/67455133-stott-pilates-essential-reformer-manual
store_origin: NL
region: Netherlands
---

# 110 pages Recycled binding 66 exercises Stott Pilates Essential Reformer Manual

**Brand:** merrithew
**Price:** € 149.41
**Availability:** ❌ Out of Stock

## Summary

> 📚 Elevate Your Practice, Sustainably!

## Quick Answers

- **What is this?** Stott Pilates Essential Reformer Manual by merrithew
- **How much does it cost?** € 149.41 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.nl](https://www.desertcart.nl/products/67455133-stott-pilates-essential-reformer-manual)

## Best For

- merrithew enthusiasts

## Why This Product

- Trusted merrithew brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Eco-Friendly Design:** Bound with recycled Plasti-Coil, this manual is as kind to the planet as it is to your practice.
- • **Sustainable Printing:** Printed with vegetable-based inks, keeping your environment and health in mind.
- • **Unlock Your Potential:** Explore 66 exercises and 97 modifications to elevate your Pilates practice.
- • **Flat-Laying Convenience:** Open it flat for easy reference during your workouts—no more flipping pages mid-flow!
- • **Durability Meets Functionality:** Laminated covers ensure longevity while uncoated pages invite your personal notes.

## Overview

The Stott Pilates Essential Reformer Manual is a comprehensive guide featuring 66 exercises and 97 modifications across 110 pages. Designed for durability with laminated covers and eco-friendly materials, this manual is perfect for both personal use and professional settings. Its unique binding allows for flat opening, making it easy to follow along during workouts.

## Description

Product Description STOTT PILATES® Essential Reformer Manual includes the complete range of Essential-level Reformer exercises, which are executed using the specially designed STOTT PILATES Reformer. Modifications for each exercise are included to increase challenge or facilitate the movement. Movement essence is detailed for each variation including muscular emphasis and goals of the exercise. Each page features step-by-step photographs and clear descriptions. From the Inside Flap Respected by fitness and health practitioners worldwide, STOTT PILATES mind-body exercise builds on the essence and principals of the late Joseph H. Pilates' work by incorporating modern knowledge about the body. The STOTT PILATES faculty s main focus is on developing the safest and most effective programming available -- and teaching people to become the most professional and successful instructors they can be. Whether you're working one-on-one in a rehabilitative setting, as a personal trainer or with a small group at a fitness facility, the emphasis on high-caliber contemporary teachings remain the same: Optimal Musculoskeletal Performance - Strength, flexibility and endurance without risking injury or building bulk. With a focus on core stability, including pelvic and shoulder girdle stabilization, neutral alignment and breathing, the STOTT PILATES method also helps restore the natural curves of the spine, relieve tension and enhance self-confidence. The result: A balanced and aligned body that feels revitalized and moves with ease - important goals for your clients, whether they are rehab patients or elite athletes. About the Author Moira Merrithew, Executive Director of Education Co-founder, Merrithew Health & Fitness Moira Merrithew, together with President and CEO of The Merrithew Health & Fitness Group, Lindsay G. Merrithew, and a team of physical therapists, sports medicine and fitness professionals, has spent two decades refining the STOTT PILATES® method of exercise and equipment. This clear and detailed approach forms the basis for STOTT PILATES training and certification programs.MERRITHEW ENTERTAINMENT produces print and video-based exercise content for professional and consumer markets.

Review: easy yo follow - Brilliant, well made and sturdy, Easy to follow instructions
Review: Good, but no better than others - Having taken a class with a Stott trained instructor the language used in this book is very familiar and made it easy to pick it up for a home practice. I knew that the book was only 110 pages long, however there's a lot of blank space and as a result there isn't that much content. I have other pilates books which have just a section on the reformer which cost significantly less, but have just as much detail.

## Features

- 66 exercises and 97 modifications; 110 pages
- manual covers are laminated with a Mylar Matte Lamination to provide extended life and greater durability
- text pages are not coated so you can write on them
- Bound using recycled Plasti-Coil binding, allowing the manuals to be opened flat. Printed using vegetable-based inks that contain low VOCs (Volatile Organic Compounds)

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Color | Beige |
| Handle type | Fixed Handle |
| Height | 0.5 inches |
| Item display length | 11 inches |
| Weight | 408 g |
| Item display width | 8.5 inches |
| Pages | 110 |
| Batteries included? | No |
| Brand | Merrithew |
| Manufacturer | Merrithew International Inc |
| Language | English |
| Item model number | ST-08016 |
| Product Dimensions | 21.59 x 1.91 x 26.67 cm; 408.23 g |
| ASIN | 1553602064 |

## Images

![Stott Pilates Essential Reformer Manual - Image 1](https://m.media-amazon.com/images/I/61kXZdSVpYL.jpg)
![Stott Pilates Essential Reformer Manual - Image 2](https://m.media-amazon.com/images/I/71QgvC2-XJL.jpg)
![Stott Pilates Essential Reformer Manual - Image 3](https://m.media-amazon.com/images/I/71YH32uXOAL.jpg)
![Stott Pilates Essential Reformer Manual - Image 4](https://m.media-amazon.com/images/I/71aLnNhVBmL.jpg)
![Stott Pilates Essential Reformer Manual - Image 5](https://m.media-amazon.com/images/I/71c5Ea-DzgL.jpg)

## Questions & Answers

**Q: Does this manual cover spring settings for each exercise?**
A: Thanks very much for your question.

this manual does cover spring settings for each exercise

**Q: Are these books / manuals are original copy of Merrithew or they are photostat?**
A: These manuals are all in color and are on nice thick paper. I don’t know if they are original but they are not just photocopies.

**Q: Is the manual the same as dvd for essentials?**
A: Thank you for your inquiry.No they are not the same.   The manual would be more technical and contains variations of the same exercises.  Although it's primarily used by STOTT PILATES students as a learning aid, it could also be used as a reference tool for the at home consumer.Whereas, the DVD uses non industry terminology to walk the consumer thru a pre choreographed, full body workout.I hope this answers your question.  If you require further clarification please let us know.

**Q: What exercises are included in this book? I'm concerned about overlap between the intermediate manual which I already own.**
A: Thank you for reaching out with you question.
There will be some overlap between the Essential manual and the Intermediate manual. In the full Intermediate repertoire, some of the exercises are repeated from the Essential, some are variations of an Essential exercise and some are unique to that level.

## Customer Reviews

### ⭐⭐⭐⭐⭐ easy yo follow
*by K***N on 8 January 2024*

Brilliant, well made and sturdy, Easy to follow instructions

### ⭐⭐⭐ Good, but no better than others
*by R***L on 4 April 2022*

Having taken a class with a Stott trained instructor the language used in this book is very familiar and made it easy to pick it up for a home practice. I knew that the book was only 110 pages long, however there's a lot of blank space and as a result there isn't that much content. I have other pilates books which have just a section on the reformer which cost significantly less, but have just as much detail.

### ⭐⭐ The intermediate manual better.
*by L***. on 22 August 2018*

Not worth the price. Very thin. The intermediate manual better.

## Frequently Bought Together

- Stott Pilates Essential Reformer Manual-2nd Edition
- Merrithew Intermediate Reformer Manual - 2nd Edition (English) Pilates Reformer Manual
- STOTT PILATES Manual - Comprehensive Matwork (English)

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.nl/products/67455133-stott-pilates-essential-reformer-manual](https://www.desertcart.nl/products/67455133-stott-pilates-essential-reformer-manual)

---

*Product available on Desertcart Netherlands*
*Store origin: NL*
*Last updated: 2026-01-27*