Beginners Bounce Mini Trampoline Exercise DVD Compilation Includes 3 Amazing Fun & Easy Rebounding Fitness Workouts to Help you Lose Weight & Tone Up! by Maximus Pro & Fit Bounce Pro

I love this DVD! As a sixty-something woman who has been working out for years, I was new to the rebounder-with-stability-bar world and delighted to find this compilation. I like all three of the workouts on this DVD very much, but my favorite is the stability bar 23-minute workout. I'm able to combine this with other fitness activities (e.g., walking, doing other DVDs) to create a comprehensive workout experience that more than meets my needs. I will be on the lookout for other DVDs by the same company because I'm so impressed by what they have to offer. If you're on the fence about buying this, don't hesitate...it is a fun and effective workout.

I really like the idea that I have different choices for workouts instead of just one version. This allows me tostart slowly and work up to more as I am able. This low impact routine seems to be helping the hip problems I've developed recently. Thank you so much.

Probably not useful long term after you learn the basics and are ready to expand or create your own routines.

Finally got help putting my mini tramp put together so I got to use this DVD today. I loved it! First they show you the proper way to bounce, which I was doing wrong. Then they have three workouts. I did the first two and watched the third one. The instructors explain and show the moves so you know exactly what to do. They also show you how to intensify the moves when you are ready or you can do the beginner moves. I am so glad I picked this DVD. I know I will be using it a lot!

I loved the easy workout. I am 60, very out of shape due to recent surgery and I was looking for something to help put me back in shape. I also have a bad back, so I was looking for an exercise routine that would accommodate that. Purchased a rebounder and then this video. The routine utilizing the handle is perfect. I wasn't able to completely keep up, but I did finish it first time through. Looking forward to being able to do it all and then move on to harder workouts!

I am easing back into exercising to improve my conditioning and hopefully shed some unneeded weight. This DVD has great instruction and is at the level I need. It also will be an excellent workout once I'm past the beginner phase as it gives you pointers on how to intensify your workout. But in the meantime, it's a great way to get back into the exercise game!

I just purchased a rebounder and had never used one before. I got the beginner's bounce thinking it would slowly get me used to the rebounder, but that isnt' the case with this cd. I'm not one that has great stabiity so the rebounder takes a bit getting used to. I don't think this cd is for someone that is klutzy and a beginner. I have to say that I have been working out for many years and can do a 45 min to hour aerobics, but this cd is not for me.

I am happy with the easy-to-follow workouts shown here. Senior citizens can definitely do these exercises, just not as many reps, not as fast as the instructors, and not without using the grab bar...at first. I can tell that I will get quicker and stronger each day as I continue to view this DVD. I am sold on this program--no more walking on pavement in all kinds of weather. The girls are all smiles and make it fun too.

Great beginner rebounding, love it

Il dvd è in inglese. Faticoso ma molto efficace. Io ho comprato il tappetino da Decathlon e seguendo gli esercizi mi diverto un mondo. Esercizi funzionali!

Ich bin sehr zufrieden mit meinem Kauf. Dies ist eine großartige Anfänger-DVD, da sie 3 sehr unterschiedliche Workouts in englischer Sprache beinhaltet – alles ist sehr gut zu verstehen und auszuführen. Eines der Workouts wird mit der Stabilitätsstange durchgeführt, die mir einen guten Start ermöglichte. Die anderen beiden Workouts beinhalten viele tolle Übungen für den Muskelaufbau und die Bauchmuskeln, die wirklich Spaß machen und auch gleichzeitig sehr motivierend sind. Die Fitnesstrainer sind richtig lustig und spornen mich an.Ich habe auch eine Mitgliedschaft bei Rebound-Fitness online, denn es gibt jede Menge fantastische Workouts zur Auswahl, die ich streamen kann, wenn ich geschäftlich unterwegs bin. Es ist wichtig, dass man ein hochwertiges Mini-Trampolin benutzt, damit das Training angenehm und effektiv ist. Ich hatte vorher ein billiges Trampolin, aber wenn man ein bisschen mehr Geld investiert, bekommt man eine völlig andere Reboundingerfahrung. Sie schwitzen auf jeden Fall mehr und verbrennen mehr Kalorien, wenn Sie diese Trainingseinheiten auf einem guten Trampolin machen, das ist klar. Ich habe den Bounce- and Burn- Trampolin gekauft und es ist einfach ein tolles Erlebnis darauf zu springen. Diese Workouts haben meine Fitness wirklich verbessert, ich kann jetzt mehr Muskelspannung sehen und ich habe schon 7 kg abgenommen! Ich glaube, dass ich jetzt so weit bin zum nächsten Level aufzusteigen. Ich bin sehr zufrieden mit der DVD und empfehle sie jeden, der mit Rebounding startet, um abzunehmen und in Form kommen möchte. Diese DVD bekommt 5 Sterne für 3 fantastische Anfängerworkouts.

This is, as it says, an excellent introduction to rebounding with some good progressive workouts. It goes from ensuring that you can do a basic bounce to a quite demanding workout. I've personally found rebounding to be an excellent and low impact form of exercise which is good fun. I would certainly recommend investing in a decent rebounder as there is a big difference in the quality and experience. I use, and would recommend, the HIIT rebounder (https://www.amazon.co.uk/dp/B075ZY4MWF).

I just bought a rebounder & the beginner dvd so I could see if I do this type of workout. I really liked the video - though I've only done the first workout (started today). It's a very good workout - you can make it as easy or as intense as you want. I was sweating half way through but really enjoyed it. I will likely continue with this workout for a couple more times just to get comfortable before moving to the next workout on the dvd. It was easy to follow & they made it fun.