---
product_id: 661236483
title: "Anxiety Relief Workbook & CBT Therapy Notebook - Guided Prompts, Mental Health Wellness Journal - A5 (Lux)"
brand: "templatables"
price: "€ 34.97"
currency: EUR
in_stock: true
reviews_count: 13
category: "Templatables"
url: https://www.desertcart.nl/products/661236483-anxiety-relief-workbook-and-cbt-therapy-notebook-guided-prompts-mental
store_origin: NL
region: Netherlands
---

# Sleep & hydration tracker for holistic wellness A5 Lux size, portable & stylish CBT-based guided prompts for anxiety relief Anxiety Relief Workbook & CBT Therapy Notebook - Guided Prompts, Mental Health Wellness Journal - A5 (Lux)

**Brand:** templatables
**Price:** € 34.97
**Availability:** ✅ In Stock

## Summary

> 📔 Unlock calm, clarity, and control—your anxiety relief companion.

## Quick Answers

- **What is this?** Anxiety Relief Workbook & CBT Therapy Notebook - Guided Prompts, Mental Health Wellness Journal - A5 (Lux) by templatables
- **How much does it cost?** € 34.97 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nl](https://www.desertcart.nl/products/661236483-anxiety-relief-workbook-and-cbt-therapy-notebook-guided-prompts-mental)

## Best For

- templatables enthusiasts

## Why This Product

- Trusted templatables brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Mental Clutter Detox:** Unload racing thoughts daily to clear your mind and boost focus, reducing overwhelm.
- • **Flexible, Undated Design:** Use the journal on your own schedule—no pressure, just progress at your pace.
- • **Holistic Wellness Tracking:** Monitor sleep and hydration patterns to uncover hidden anxiety contributors and optimize your mental health.
- • **Clinically Rooted CBT Techniques:** Harness proven cognitive behavioral therapy methods to effectively manage anxiety and regain control.
- • **Trigger Identification Made Simple:** Pinpoint your anxiety triggers with guided prompts that deepen self-awareness and emotional insight.

## Overview

The Anxiety Relief Workbook & CBT Therapy Notebook (A5 Lux) is a premium mental wellness journal featuring evidence-based CBT prompts, trigger identification tools, and a sleep & hydration tracker. Designed for flexible, undated use, it empowers professionals to manage anxiety proactively and cultivate lasting mental clarity.

## Description

desertcart.com : Anxiety Relief Workbook & CBT Therapy Notebook - Guided Prompts, Mental Health Wellness Journal - A5 (Lux) : Office Products

Review: Helpful - This is a helpful Journal with prompts and questions vs just always writing words that dont always make sense. Really helps to ground and refocus.
Review: Must have for anxiety - I use this all the time and it is a great way to debrief and get everything together

## Features

- Proven CBT Techniques: Our journal is rooted in Cognitive Behavioral Therapy, providing you with effective strategies to manage your anxiety.
- Identify Triggers: Gain insights into what triggers your anxiety and how it affects your thoughts and feelings.
- Thoughts Today: Unload your mind by jotting down all your thoughts, helping you clear mental clutter.
- Undated Flexibility: Use your journal whenever you need it, without the pressure of fixed dates.
- Sleep & Hydration Tracker: Track your sleep and hydration to see if they contribute to your anxiety.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0D9CD29MN |
| Best Sellers Rank | #104,560 in Office Products ( See Top 100 in Office Products ) #266 in Record Books |
| Brand | Templatables |
| Color | Lux |
| Cover Material | Paper |
| Customer Reviews | 4.2 4.2 out of 5 stars (64) |
| Date First Available | July 12, 2024 |
| Item Weight | 7.8 ounces |
| Item model number | TPAJLX |
| Manufacturer | Templatables |
| Manufacturer Part Number | TPAJLX |
| Material Type | Paper |
| Package Dimensions | 8.31 x 5.94 x 0.55 inches |
| Ruling | lined |
| Sheet Size | A5 |
| Size | A5 |

## Product Details

- **Binding:** Unknown Binding
- **Brand:** Templatables
- **Color:** Lux
- **Cover Material:** Paper
- **Manufacturer:** Templatables
- **Ruling Type:** lined
- **Sheet Size:** A5
- **Special Feature:** Guided Prompts
- **Theme:** Health
- **Unit Count:** 1.0 Count

## Images

![Anxiety Relief Workbook & CBT Therapy Notebook - Guided Prompts, Mental Health Wellness Journal - A5 (Lux) - Image 1](https://m.media-amazon.com/images/I/815cV27cz9L.jpg)

## Available Options

This product comes in different **Color** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Helpful
*by B***R on October 27, 2025*

This is a helpful Journal with prompts and questions vs just always writing words that dont always make sense. Really helps to ground and refocus.

### ⭐⭐⭐⭐⭐ Must have for anxiety
*by K***N on October 17, 2025*

I use this all the time and it is a great way to debrief and get everything together

### ⭐⭐⭐⭐ Good exercises okay quality
*by P***� on July 20, 2025*

I love the exercises and layout of the journal. It asks the root questions but also helps reframe thinkings. Only reason for four stars is because the cover is paper thin. I wish it was cardstock or laminated at least. It doesn’t feel durable. I guess if you have kids, pets or an active lifestyle just be careful where you leave it so it doesn’t get ruined.

## Frequently Bought Together

- Anxiety Relief Workbook & CBT Therapy Notebook - Guided Prompts, Mental Health Wellness Journal - A5 Lux
- Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life (Zen as F*ck Journals)
- Worry for Nothing: Guided Anxiety Journal, Cognitive Behavioral Therapy Mental Health Journal, Anxiety Relief & Self Care, Journal for Men & Women, Mental Health Gifts

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**Shop now:** [https://www.desertcart.nl/products/661236483-anxiety-relief-workbook-and-cbt-therapy-notebook-guided-prompts-mental](https://www.desertcart.nl/products/661236483-anxiety-relief-workbook-and-cbt-therapy-notebook-guided-prompts-mental)

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*Product available on Desertcart Netherlands*
*Store origin: NL*
*Last updated: 2026-03-09*