Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System
Product ID: 654989354
📚includes easy-to-understand primer
🧠75 science-backed exercises
🕊️restores nervous system balance
€ 50.36
1
Sold byAmazon NetherlandsDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO
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Description
🧘♂️ Reset your calm, recharge your life — one card at a time.
- UNLOCK RESILIENCE DAILY - Build emotional and physical relief routines that fit your busy professional lifestyle.
- SCIENCE MEETS SIMPLICITY - Integrative, research-based techniques explained in clear, jargon-free language.
- MASTER YOUR STRESS RESPONSE - Harness 75 targeted exercises to reset your vagus nerve and calm your nervous system.
- FEEL BALANCED FEEL CONNECTED - Cards guide you to identify your body's needs and respond with tailored exercises for calm, vitality, and connection.
- YOUR POCKET NERVOUS SYSTEM COACH - Compact deck plus an insightful primer to empower your self-care anytime, anywhere.
The Vagus Nerve Deck offers 75 scientifically grounded exercises designed to regulate the autonomic nervous system by stimulating the vagus nerve. Featuring an easy-to-understand primer and user-friendly cards, it empowers professionals to manage stress, enhance vitality, and foster emotional resilience through practical, daily nervous system regulation techniques.
Specifications
| Best Sellers Rank | 40,675 in Books ( See Top 100 in Books ) 71 in Mood Disorders (Books) 169 in Family & Lifestyle Depression 598 in Scientific Psychology & Psychiatry |
| Customer reviews | 4.7 4.7 out of 5 stars (810) |
| Dimensions | 11.2 x 3.9 x 16.3 cm |
| ISBN-10 | 059368995X |
| ISBN-13 | 978-0593689950 |
| Item weight | 533 g |
| Language | English |
| Print length | 75 pages |
| Publication date | 13 Aug. 2024 |
| Publisher | Zeitgeist |
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