Eat This Lose That!

Amazing and life changing information. But you MUST have a made up mind to do it.There is a LOT of health related information in this book--it is not a simple "to do and not to do" book. It is geared towards people who have chronic medical conditions and need the 411 on what is happening to their body. I didn't have diabetes or hypertension (YET) but was on my way because of being at least 40 pounds overweight. I had tried everything and getting close to 50, my body was starting to show signs of disease (migraines, chronic back pain, etc.) I was ready for a change and heard Dr. Reddy on the radio one day and ordered the book.It has changed the way I think about food, eating, healthy choices and everything else. I committed to 90 days and lost 25 pounds--15 of them in the first month--and stopped needing to take Motrin every night for my back. I still have 20 more pounds to go so I am going back on the plan strictly for another 90 days. It is SO worth it!!!

This book is a must have for anyone who wishes to remain healthy, get off of medications and / or has loved ones with health issues. I have bought at least 4 copies of this book and given them to friends, the plumber that came by to inspect our pipes, my mom, the housekeeper, and a friend. Dr. Reddy, the author of this book, is my husband's cardiologist. My husband has lost many inches and is now on a very low dose of meds for High Blood Pressure - he's being weened off of the drugs.This is a must have! BTW - I am not being paid for this review.

This book at $49.99 plus tax is definitely not worth the money. You basically can get the same information off the internet without the exorbitant price....

This book was recommended by a friend. She attended a cooking class in Texas and bought the book. She's been off her meds and looks fab along which a committed exercise regiment and diet.

Dr. Reddy has an interesting story to tell about preventing and reversing diabetes and heart disease. His experience shows that you can get "all thenumbers right" with drugs, but still not produce the health outcomes desired. He's got evidence and years of experience showing that diet is the key to preventing and reversing diabetes and heart disease.This book is like visiting with Dr. Reddy and getting the whole story. Reading it as a real education on the interactions of sugar, starch, caffeine and"bad fat" in the diet. It's in line with latest research and provides a new and healthy future for those who adopt his recommendations.Yes, I'm a patient and have had the results promised.

As a personal trainer this book makes explaining good choices so much easier. Dr. Reddy knows his stuff! I tell my clients just stay away from the three s's. Salt. Sugar. Starch.

Well put together - easy to read, easy to follow.

Great book - following the diet - feeling better.