How to Let Things Go: 99 Tips from a Zen Buddhist Monk to Relinquish Control and Free Yourself Up for What Matters

A peaceful book focused on releasing stress and overthinking through mindful habits. The ideas are simple and repetitive at times, but that adds to its calming nature. A good read for quiet reflection.

Love it, perfect after meditation time and when my emotions are high level.

Excellent Work And Great Read!!!

Schade, dass an der Qualität und Design gespart wurde. Das Buch ist inhaltlich wertvoll so wie seine zwei Vorgänger, aber es gibt keine Illustrationen und die Papierqualität (holzig, dünn und grau) ist unterirdisch. Zudem ist die Bindung nicht genäht, sondern geklebt. Ich finde daher den Preis nicht angemessen.

I found this book at my local Ollie's. I have been looking for ways to stop stressing about past incidents that have occurred in my life, like unpleasant interactions or past mistakes. This book gives 99 guidelines that are basic ways to live life and simplify your life. What I took away from this is to concentrate on myself and stop trying to solve everyone else's problems.This book was written after the COVID-19 pandemic. There are several references to that time period and how people had to be socially distant.The only part that made me reread it over again was the use of the phrase "armchair quarterback". This doesn't seem like a term a monk would use.A great read and reminder to remember what is important: You.#CillasBookManiacs