Food to Live Organic Puffed Quinoa, 2 Ounces – Crispy White Quinoa Pop. Non-GMO, Vegan, Kosher, Bulk. Perfect for Breakfast Cereal, Baking, Salads, and Snacks. Good Source of Fiber and Protein.

I LOVE RICE CRISPIES but cannot eat them. I get blood sugar dips that are so bad, I can't think. Well, guinoa puffs are magical for me! After being deprived of my cereal for years, I can now enjoy a big bowl of cereal with no problems. Love this stuff!

Puffed quinoa offers two main qualities: high fiber and protein content vs low fat and sugar.I am surprised when a seller doesn't include that data on Amazon.When I notice the bag I receive doesn't have it either, I am unhappy.But when comparing the sizes of my regular brand (Z) and the enormous tasteless Food to Live, I wonder how reliable the data found on the website is:Nutrition FactsServing size1/2 cup (45 g)Amount per servingCalories179% Daily Value*Total Fat3.3g4%Saturated Fat 0g0%Trans Fat 0gCholesterol0mg0%Sodium0mg0%Total carbohydrate32.5g12%Dietary fiber 4.9g17%Total sugars 0gIncludes 0g Added Sugars0%Protein4.9g10%Vitamin D 0mcg0%Calcium 32.5mg3%Iron 4.1mg23%Potassium 0mg0%Folate 0mcg0%Copper 0mg0%Manganese 0mg0%Thiamin 0mg0%Pantothenic Acid 0mg0%Zinc 0mg0%Vitamin B6 0mg0%Vitamin B12 0mcg0%Phosphorus 0mg0%Magnesium 0mg0%Riboflavin 0mg0%Selenium 0mcg0%Niacin 0mg0%Vitamin E 0mg0%Vitamin K 0mcg0%Vitamin C 0mg0%Vitamin A 0mcg0%* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

I agreed with another reviewer than there was no information about calories, but I liked this product. It does taste good.

Excellent taste!