TynifferBreathing Necklace for Anxiety Relief Necklace Anxiety Stress Relief Items for Women Relaxation Meditation Calming Down Mindful Breathing Whistle Necklace Gift

As someone with AuDHD this has been helpful! If I'm over simulated and feel a outburst or tantrum oncoming this necklace has been great to use to help calm down as it makes me have to slow down my breathing and focus on something else for a moment. It's also nice to fidget with when I don't have anything else available.

It is basically a metal straw to suck through. There is no resistance, so it doesn't help easing the cravings for smoking or vaping. It also leaves a disgusting taste in your mouth. Waste of money.

Esto ni siquiera emite ningún sonido es una burla

Do you have a lot of stress in your life? Try this necklace. It is great for using with a breathing technique. Breathe in it while slowly counting to 4, hold the breath for 4, release the breath for 4, and then hold for 4. Then repeat until you feel calmed down. This technique works well for me and I have been using a similar necklace. I bought this one for my husband and he loves it.

I have had this for one day and I am forcing myself to hit this before I hit my vape. I can already see a dramatic difference in the amount of times I’m actually hit my vape after. Excited to quit the smoke and just breathe air again!