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K**I
Very well done.
A topic any fitness professional should have ready access to, in a format that is easy to take in. The initial read felt a bit dry, and difficult to retain. However, the companion cd-rom greatly boosted my retention of the material. The videos and free-form "explore" option were a godsend. "Explore" is a function on the cd-rom which allows you to get details on muscles, actions, and exercises, and how they interrelate. Finally, the electronic quizzes were a huge help to me. I used them more like one would use flash cards, and repeatedly drilled myself with them.
J**T
Five Stars
Great deal for a lot of information...can't beat it... Even though the book is older it has a good amount of information regarding strength training and muscle anatomy. For the price I couldn't pass it up. I am studying to be a personal trainer and felt this book would give me some extra information beneficial to future clients and myself. Pages show details of exercise and steps to follow which you don't find all the time.
J**L
Helpful
Amazingly helpful for studying for the ACE fitness exam! Fast shipping as well. I recommend this textbook for sure. Golding did an excellent job.
D**E
fitness
The book is somewhat informative, but the main attraction is the cd software, so if you buy the book used make sure that it containsthe companion cd otherwise you will probably be disappointed.
A**R
Five Stars
Arrived quickly and soft ware was tricky ,but eventually got it to work
A**R
Good Book, Needs a Glossary!!!
I like the book but it doesn't have a glossary. Please include one in the next edition. Would have been 5 stars if it had a glossary.
B**.
... not a professional but there is a lot of good information here
I'm not a professional but there is a lot of good information here.
M**Z
love it
great awesome price for the book the book was in great condition for it's price I love it!! Bfn jd
A**R
Five Stars
great book, all each muscle on individual page with all pirtwn info, origin, insertion, actions and nerves. well worth.it
A**R
Five Stars
Great shape and came with the cd!
T**S
Five Stars
Great price
J**A
Very helpful
Very helpful. For the price. You can't go wrong.
N**1
Four Stars
I've only just started reading it, but already finding it really helpful.
Trustpilot
1 month ago
2 days ago