28 Days of Chair Yoga For Seniors Build Strength, Boost Flexibility, and Increase Balance in Just 10 Minutes a Day: The Fully Illustrated Guide to 180 Quick Seated Workouts

Easy to do and after 35 days I do feel a little more flexible despite my arthritis

Good buy

Lots of ideas and exercises to follow that are all easy to get used to.

All good, very straight forward

Mmmmm….difficult to quantify. You really need to follow using a PC and not via the mobile.

love it.

This book is excellent for seniors or anyone who may not have been active for some time or who is recovering from illness or injury. At first glance, the exercises may seem too simple or easy, but they are very effective if done on a regular basis. A plan is given for 28 days of exercises and I like that. Along with the exercises, helpful information is given to proper form and warm ups. As we age, our balance and flexibility is impaired if we neglect exercise. I like the attention given to neck, shoulders, arms, and the upper back since it is important to protect the neck while strengthening other areas. Also the instructions for proper breathing are very important. Some of the nostril breathing instructions were new to me. I found the exercises for the wrists to be very interesting. In fact, all parts of the body were addressed in these exercises…neck to pelvic floor to feet and ankles plus abdominals to strengthen the core for better spinal alignment. The drawings of the person doing the routines were very good as I want to do the exercises properly. I would recommend this book to anyone who is in need of a good exercise routine but doesn’t want to engage in a lot of floor movement. It would also be good for an alternative form of exercise for those days when you are tired and don’t feel like doing your strenuous, normal routine.

Great for seniors and easy workout… but very beneficial..

I decided it was time I got serious about the extra padding on my body and the constant pain from carrying extra weight, past surgeries and arthritis. I have just begun my journey, but so far it has been good. Following the opening chapters , which explain a bit about chair yoga, its benefits and taking control of your body, are a series of exercises for each day of the month. There are pictures that help visualization, and the written instructions are easy to follow. Starting up is the hardest, getting to know the positions and then remembering them. Thank you to MS Oz for the free copy. I'll check back in when I've completed the 28 days.

I’ve only begun the program. I’m progressing slowly, doing each day twice but I am enjoying the exercises and the routine. The book is simple to understand and follow. The illustrations are effective. I cannot vouch for the benefits yet, except I am motivated to do it every day. It’s helping me to move, stretch, strengthen, breath deeply every day.