Creatine Monohydrate CREA SRA 1.4kg, Forest Fruit Flavour, Muscle Recovery and Strength Building

Great product fast Servis will buy again thanks

I've been taking this powder about 15 minutes before my workout. One serving of 50g is enough. The amino acid profile is pretty good, with the usual suspects of BCAAs alongside L-arginine and beta alanine. Mixability is spot on, no clumping even if mixing with a spoon and the flavour is pretty refreshing. I can train a little longer and squeeze out a few more reps when using this compared to when drinking just water before training. I've found that it works even better for me if I add another 3g of beta alanine. All in all, a pretty good, stimulant-free, pre-workout that tastes good, mixes well and allows me to perform better in the gym. I recommend this product on the basis of the results that I've seen when using.

I've tried the forest fruits before and loved it so thought I'd give this a go - personally I like the flavour of this one. I'm not a body builder or anything but I like to build lean muscle and this helps me increase the amount of reps etc. 1 scoop comes in under 200cals so that is great news for me. I tend to take everyday regardless of whether I am working out, but on workout days about half hour before seems to work best for me.