ASGEM Anxiety Breathing Necklace Anxiety Bracelet Stress Relief Mindful Meditation Depression Spiritual Necklace Silent Anxiety Whistle Necklace Calming and Relaxation Tool for Women Men

When you feel stressed or need to take a breather, this is the great device to add to your routine when you feel you need to breathe deep. Love the way you feel after just a few breathes using this device. Great to help cut out other vices.

This calming necklace is good for helping with mindful breathing exercises. How much it helps with calming anxiety vs any other sort of breathing exercise is unclear and a personal experience. This is a functional as an everyday necklace or can be removed from the chain and put on a keyring or kept in a pocket for use as needed. Overall it can help you focus on slowing down and just breathing in a stressful moment.The bracelet is lava rock and tiger eye on black cording. It's relatively size-adjustable - the tighter you get it, the longer the tails are and they can get in the way. I have not tried putting scent or essential oil on the lava rock as I tend towards scent sensitivity, but I find the textures helpful in relieving some anxiety.My primary negative is that - as a gift or intermittent-use item, there are no instructions in the package. A card in the box to remind you how the necklace works & how to use it would be really helpful. The reverse could have info on adding scent to the bracelet's lava rocks. The listing, at this time, has two photos that would be good for this - the '3 Simple Steps' and the 'Lava Rock Bracelet' images describe usage of the necklace and application of oils to the lava rock.

I understand the concept of this necklace and I can see how it should be helpful but, I have attempted to use it when I got really anxious and while trying to follow the directions for how to use it, it just wasn't a good enough distraction to improve my episode. The key is to focus on your breathing and how you breath in and out. In through your mouth and nose, out through the "whistle". Taking those few moments to try and remember and focus on those specific techniques can be helpful for some people. Unfortunately for me, it didn't help and I found my heart racing out of control until I could calm down. Knowing your triggers that cause the sudden anxious episodes helps and you can do things to help prevent anxiety in those situations. One trigger for me is high volume traffic. That whistle just wont help me there.

I was hoping this would help with my anxiety and stress levels, but I didn't care for the necklace. The bracelet is nice, and you can drop essential oils on it.

These two pieces are nice looking pieces of jewelry that are well suited for people like me that tend to fidget. I unconsciously play with any necklace I’m wearing, and the smooth barrel of this whistle easily slides up and down the ASGEM necklace chain. As a visual prompt, it encourages you to take calming breaths and exhale through the small tube. There’s not an actual whistle that would draw attention to you, it’s more of a gentle whooshing sound. I normally practice the outgoing breath exercises when stressed, but this helps for a more controlled exhale and draws out the relaxing exhaled breath for a little bit more time.The bracelet is tempting to touch with its different textures, both smooth and silky in the tiger eye beads, and slightly rougher in the natural lava rock beads which are perfect for absorbing a bit of calming lavender essential oil or an anxiety calming blend. The bracelet goes easily on thanks to the adjustable sliding cord.Unlike the obvious fidget spinners and bubble popping toys, these two items are discreet in satisfying the need to touch or spin an object to satisfy anxiety fidgeting. I’m pleased with these two attractive and nicely made items.