Okinawa Diet: A Beginner's 3-Week Step-by-Step Guide With Curated Recipes and a 7-Day Meal Plan

The book says no cheese or dairy, no tumeric, yet these things are in the recipes

I am not one to typically give bad reviews. I am Extremely disappointed in this book. Not worth the money. It only includes 8 recipes and they are not all traditional Okinawa recipes. It is only 36 pages long all total. It lists weekly meal plans but gives you no idea about the recipes ingredients. Seriously don’t waste your money.