---
product_id: 589611747
title: "How Not to Get Sick: A Cookbook and Guide to Prevent and Reverse Insulin Resistance, Lose Weight, and Fight Chronic Disease"
brand: "benjamin bikman phddiana keuilian"
price: "€ 55.60"
currency: EUR
in_stock: true
reviews_count: 5
url: https://www.desertcart.nl/products/589611747-how-not-to-get-sick-a-cookbook-and-guide-to
store_origin: NL
region: Netherlands
---

# How Not to Get Sick: A Cookbook and Guide to Prevent and Reverse Insulin Resistance, Lose Weight, and Fight Chronic Disease

**Brand:** benjamin bikman phddiana keuilian
**Price:** € 55.60
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** How Not to Get Sick: A Cookbook and Guide to Prevent and Reverse Insulin Resistance, Lose Weight, and Fight Chronic Disease by benjamin bikman phddiana keuilian
- **How much does it cost?** € 55.60 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nl](https://www.desertcart.nl/products/589611747-how-not-to-get-sick-a-cookbook-and-guide-to)

## Best For

- benjamin bikman phddiana keuilian enthusiasts

## Why This Product

- Trusted benjamin bikman phddiana keuilian brand quality
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## Description

How Not to Get Sick: A Cookbook and Guide to Prevent and Reverse Insulin Resistance, Lose Weight, and Fight Chronic Disease

## Images

![How Not to Get Sick: A Cookbook and Guide to Prevent and Reverse Insulin Resistance, Lose Weight, and Fight Chronic Disease - Image 1](https://m.media-amazon.com/images/I/91eLqV+hywL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Great book
  

*by N***0 on Reviewed in Canada on 5 August 2024*

I highly recommend this book if you are at all interested in dealing with insulin resistance.  Easy delicious recipes and helpful exercises.  Love it.

### ⭐⭐⭐⭐⭐ 







  
  
    Great resource!
  

*by S***E on Reviewed in the United States on 3 August 2024*

Full disclosure I am a Ben Bikman super fan! I listen to a lot of his work. Somehow, he has managed to break down his scientific knowledge in such an understandable way that even this history major enjoys it!This cookbook is a great complementary guide to go along with his original book “Why we get sick”. I like the intro chapters that boil down the science. I love how he offers different solutions, depending on your individual metabolic health. The book is also beautiful with great photographs and charts. From what I’ve tried of the recipes they are delicious (Creamy Garlic Shrimp, page 194 is amazing!). The recipes are simple enough to work for a novice cook but complex enough to pack a flavor punch! My one complaint is that there are lots of recipes that use artificial sweeteners like swerve but these can be easily adjusted if this is something you don’t want included in your diet. Also, I did find a recipe that included sesame oil, which was surprising as I thought that was on the list of seed oils to avoid. Overall, I really love this book.

### ⭐⭐⭐⭐⭐ 







  
  
    Extremely informative and comprehensive, easy to understand and follow, FANTASTIC !!
  

*by D***N on Reviewed in the United States on 21 July 2024*

I love the layout of this book, from the explanations and guide to help you figure out where you are currently at, to the wonderfully demonstrated fitness program suggestions, to the excellent recipes.  This is the best designed "help" book.  I thought it would be good because it is absolutely based on real science but the book is even better than I had hoped. If you have any metabolic health issues....GET THIS BOOK!

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*Product available on Desertcart Netherlands*
*Store origin: NL*
*Last updated: 2026-01-24*