Apple Cider VinegarApple Cider Vinegar has been used in cooking for centuries. However, it has recently become popular as a health supplement, particularly for its weight management properties.Apple Cider Vinegar contains vitamins B1, B2, and B6; biotin, folic acid, pantothenic acid, and vitamin C. Along with the minerals sodium, phosphorous, potassium, calcium, iron, and magnesium. Apple Cider Vinegar also contains quantities of acetic acid and citric acid. What is the dosage? For weight management, you would take 1 capsule right before your main meal every day. Each bottle contains 60 pills and is a 2 month supply. What does it contain? These capsules contain 100% apple cider vinegar (Mother included) that has been powdered and concentrated. 1 Capsule is equivalent to 3 teaspoons of liquid vinegar. Why is it better to take capsules? The main reason people take capsules over liquid is because its more convenient, and doesnt have a horrible taste. What many people don't know is that prolonged use of liquid vinegar will cause the teeth enamel to dissolve, due to its high acid content. This can be avioded by taking capsules.
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