BAM's Adjustable Slant Board for Calf Stretching | Wide Slant Board for Squats & Calf Stretch | Professional Incline Board Calf Stretcher for Fitness & Physical Therapy (Plantar Fasciitis & Achilles)

I’ve been using the BAM Athletica 5-in-1 Slant Board for a little while now, and I honestly love it! I’m not very flexible and I’m also pretty short, so I wasn’t sure how well I’d be able to use all the heights, but it ended up working great for me. The board has five levels, and I mostly stick to the lowest and second-lowest settings. The lowest one is basically the board flat, with no pegs underneath it, and even that gives me a nice stretch. For fun, I did test the higher settings, including the steepest one, which measures about 11 inches high. That one is definitely too much for me right now, haha, but I can totally see it being amazing for people who are more flexible. The good thing is that even at the highest level, I never felt like the board was shaky or unstable. It feels super solid, which made me feel confident using it! One of the main reasons I got it was for glute workouts. I pair it with a small kettlebell, and having my heels at that incline helps me really target my glutes. Even a couple minutes left me feeling it right away in a good way! Not like out of breath in a dramatic way, but just enough to know my muscles were actually working. I love that. I also own BAM Athletica’s Pilates board, which I usually use for ab and core work, so I love that this slant board rounds things out by focusing more on my lower body and glute activation. It’s nice having different tools that help me work on different areas I care about :) Since I work from home, I also end up using it during my breaks. Before I head out on a short walk, I’ll hop on the board at the lowest height for a quick dual leg incline stretch. It’s not the cutest stretch ever, but it helps loosen up my calves and hamstrings and makes me feel less stiff from sitting all day. It gives me a gentle core engagement too, which I appreciate! Overall, it’s super sturdy, really well made, and easy to fit into my daily routine. Whether I’m doing a quick kettlebell workout or just stretching between meetings, it’s been such a helpful tool. I’m really happy I got it! :)

The quality., easy storage, quick shipping.... perfect! Using it was easy to learn Amazed how 2 min twice a day has helped my stability & balance at 82. with osteoporosis.my core muscles are strengthening !!! Thank you!!

Seems very solid and well made. However it is very steep, there is only one setting I would use that is similar to what I use in physical therapy

Here is the BAM Adjustable Slant Board photos as compared to my previous slant board. I personally like the BAM slant board better because my previous one only has three levels: flat, low lift and high lift. Where the BAM has a regular lift then four higher lifts. Plus it has a handles to lift it up. My previous one has no handles. I also love that it came with the wedges, massage ball & resistance band. My previous slant board cost a lot more and didn’t include anything else. As a dancer, I have always had issues with my spasms in my calves. I'm excited that this slant board gives me more opportunities towards range and height. This would really make a great gift not just for fitness enthusiasts but also for those going through body rehabilitation!

Prior to BAM Athletica's 5in1 Slant Board Fitness Solution, I had never heard of a slant board and how effective it can be to target the lower body muscles, particularly the calfs and quads. The product itself arrived in mint condition. The board is sturdy and quite hefty, which is important when stepping up onto the board as you need to feel secure when bearing down your entire body weight. I appreciate the multiple incline levels, which gives me the option to increase or decrease the intensity level depending on harder or lighter workout days. In addition to the board, the product came with multiple accessories, such as the spiked massage ball and resistance bands. I absolutely love the spiked massage ball as my feet tend to hurt often after several hours of walking, so now I have another way to ease the tension on my feet. Overall, this product is well worth the purchase as it elevates my lower body workouts, allowing me to focus on both flexibility and strength to compliment my HIIT exercises. My only gripe with the product is that the instruction manual could have been packaged better; however, the exercises illustrated on the manual were extremely helpful to get started.

Great product works great well made

I just received my slant board, so my review is about the quality. It is sturdy and has multiple degrees of slant. It is super easy to adjust to the different levels.The weight of the slant board is good. The message ball is good. The exercise band is a tube band is a beginner level resistance. In comparison with other exercise bands it feels like a mediocre quality meaning I have other bands with better stretch and resistance. But it’s a good beginner level resistance. The wedges are much bigger than I expected. The reason for 4 stars is due to the fact I have yet to use the product yet.

I love how I can adjust the height of the board and the wedges. It is great that it came with so many extras that enhance the exercises.