🏋️♀️ Lift Light, Live Lean — Your 28-Day Transformation Starts Now!
Prevention Lift Light, Get Lean is a 28-day weight training plan designed specifically for women over 40, focusing on safe, light-weight exercises to build lean muscle without bulk. The program includes a habit tracker to maintain motivation, nutrition and wellness tips for holistic success, and user-friendly features like lay-flat spiral binding and a bookmark for easy workout navigation.
| Manufacturer | Hearst |
| Brand | Prevention |
| Model number | 2041950 |
| Product Dimensions | 23.5 x 20.32 x 1.27 cm; 498.95 g |
| Color | navy blue |
| Cover Material | Cardstock |
| Material Type | Paper |
| Manufacturer Part Number | 2041950 |
| Item Weight | 499 g |
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