Question 1

What is the lining of the bottle made of? Is there any plastic?

Accepted Answer

I think you will find there is a plastic film, very thin, on the tetrapak.  But it is a negligible amount of plastic and likely biodegradable—this company does a lot with the environment in mind.  I was inclined to try it for a 2 for 1 offer—astounded in recent research about the amount of micro plastic that is contained in most bottled water we drink due to how it is packaged.  Treated tap water has none!

Question 2

Does it contain Fluoride?

Accepted Answer

0.1222 ppm of naturally occurring fluoride in each 500mL container

Question 3

For plain flavor water, do i get 12 packs of 16.9 fl oz or just 1 bottle of 16.9 fl oz? all other flavors have 12 listed.

Accepted Answer

1 pack has 12 bottles (16.9 fl oz each). If you get 12 packs that's 144 bottles of 16.9 fl ounces.

Question 4

does this help with leg cramping?

Accepted Answer

Not in the least.

But, I can give you advice from very painful personal and recent experience.

The typical cause of leg cramps is inadequate potassium in your diet. I got relief in the past by taking MagOx magnesium supplements recommended by my MD (available on Amazon) and drinking Propel (Amazon sells packets to make your own with water). But I cut back on Propel when I started to drink alkaline water like Flow.  My ENT had suggested alkaline water to reduce acid reflux.

I recently started a diet that was way too heavy on meats (sausage is a food group isn’t it?) and way too light on fruits and vegetables.    The result was VERY PAINFUL leg cramps. Until I got them under control, I was even wary of going to bed.

Now, I take potassium supplements (on Amazon) and eat as much fish (salmon is one of the best) and vegetables as I can. Other high potassium foods are baked potatoes, most nuts, dates, apricots, spinach, bananas., carrots. Just search for high potassium foods on the internet.

If you like Flow, as I do, just keep drinking it but modify your diet to include more high potassium foods. It’s like flipping a switch with me — eat not enough and I get cramps; eat enough, and the cramps disappear.

I’ve also been told by my MD that the cramps can be caused by circulation problems in your legs. I was going to get this tested but then the cramps disappeared after beefing up potassium.

Good luck, and I’d love to hear whether this helped.

Barry

ASIN	B0735VHDCV
ASIN	B0735VHDCV
Age Range Description	All Ages
Best Sellers Rank	#3,369 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #35 in Still Water
Brand Name	Flow
Caffeine Content Description	Caffeine Free
Coin Variety 1	Alkaline
Container Type	Bottle
Customer Reviews	4.4 4.4 out of 5 stars (2,069)
Department	All Ages, Unisex
Diet Type	Plant Based
Each Unit Count	16.9
Flavor	Plain
Global Trade Identification Number	00628055429012
Item Dimensions	10.5 x 8.75 x 6.75 inches
Item Form	Liquid
Item Package Weight	6.46 kg
Item Volume	16.9 fluid ounces
Item Weight	16 ounces
Item model number	628055429012
Liquid Contents Description	Water (non-carbonated)
Manufacturer	FLOW WATER
Manufacturer	FLOW WATER
Model Number	628055429012
Net Content Volume	17 fluid ounces
Number of Items	12
Package Size Name	12 Pack of 16.9 FL Bottles
Package Type Name	Bottle
Part Number	628055429012
Product Dimensions	10.5 x 8.75 x 6.75 inches; 1 pounds
Size	16.9 Fl Oz (Pack of 12)
Special Ingredients	Alkaline Nature, Essential Minerals (Calcium, Potassium, Magnesium, Bicarbonate)
Specialty	BPA Free, Electrolyte Enhanced
Sweetness Description	Not Sweet
UPC	691322585421 628055429012
UPC	691322585421 628055429012
Unit Count	202.8 Fluid Ounces
Units	202.8 Fluid Ounces

Flow Mineral Spring Water, Unflavored, 16.9 Fl Oz, 12 Pack

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