PosterMate - FitMate 8-Pack Workout Exercise Poster Bundle Set - Dumbbell, Barbell, Bodyweight, Kettlebell, and More Fitness Gym Workout Routine with Free Weights Home Gym Decor (51 x 76 cm)

They offer a variety of work outs.

I kept some and gave some as gifts.

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In perfecte staat en zeer goed verpakt ontvangen.Product is van goede kwaliteit en zeer duidelijk, een aanwinst voor mij.Niet twijfelen

I bought the 8 pack, in the larger size. They are very attractive and informative, featuring an excellent selection of exercises, well depicted. Exactly as I would design them in fact. I hand them with wooden magnetic poster hangers, and they look great.The only gripes are:They are described as "laminated", which might give you the wrong idea. They are not sandwiched between two layers of plastic, as you would get if you put something through a laminator. They're actually just a heavyweight, stiff, high quality, semi-gloss, slightly plasticised paper. I think they'd probably wipe clean if spattered with something, but I wouldn't want to get them wet or store them badly. I could see them getting creased, torn or spoilt if not handled with some care.The other thing is, as you should expect, they arrive rolled up in a tube, and stiff as they are, it takes some effort to get them to be flat again. I put them on a clean, flat floor, with a yoga mat and board on top of them, and loaded it with 30 or so kg of weights for a day and a half, and that was just enough for them to hang flat.As long as you understand what you're getting, these are really nice and (for the 8-pack at least) great value.