---
product_id: 569770298
title: "GD IRON GRIP Pinch Grip Set (Rock Climbing Grip Trainer) Grip Strength Trainer Adjustable Hand Grip Strengthener Hand Grip Exerciser Strengthener Wrist Strengtheners for Climbing Finger Training"
brand: "gd"
price: "€ 188.18"
currency: EUR
in_stock: true
reviews_count: 13
category: "Gd"
url: https://www.desertcart.nl/products/569770298-gd-iron-grip-pinch-grip-set-rock-climbing-grip-trainer
store_origin: NL
region: Netherlands
---

# Adjustable resistance 55-176 lbs 3-stage grip width customization Premium aluminum & alloy steel build GD IRON GRIP Pinch Grip Set (Rock Climbing Grip Trainer) Grip Strength Trainer Adjustable Hand Grip Strengthener Hand Grip Exerciser Strengthener Wrist Strengtheners for Climbing Finger Training

**Brand:** gd
**Price:** € 188.18
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate your grip game — because strong hands open stronger doors! 💼

## Quick Answers

- **What is this?** GD IRON GRIP Pinch Grip Set (Rock Climbing Grip Trainer) Grip Strength Trainer Adjustable Hand Grip Strengthener Hand Grip Exerciser Strengthener Wrist Strengtheners for Climbing Finger Training by gd
- **How much does it cost?** € 188.18 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nl](https://www.desertcart.nl/products/569770298-gd-iron-grip-pinch-grip-set-rock-climbing-grip-trainer)

## Best For

- gd enthusiasts

## Why This Product

- Trusted gd brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Patented Precision:** Exclusively designed and manufactured in South Korea with patented tech (US 9,415,262 B2) ensuring unmatched quality and innovation.
- • **Tailored Grip Power:** Customize resistance from 55 to 176 lbs in 6 precise stages to match your evolving strength goals.
- • **Pro-Level Versatility:** Includes extension add-ons and pinch grip attachments to target finger, wrist, and forearm strength like a climbing pro.
- • **Rock-Solid Durability:** Crafted with aircraft-grade aluminum, alloy steel, and reinforced springs for a lifetime of intense workouts.
- • **Ergonomic Range of Motion:** 3-stage adjustable grip width lets you optimize hand positioning for maximum training efficiency.

## Overview

The GD IRON GRIP Pinch Grip Set is a premium, adjustable hand grip strengthener designed for serious climbers and athletes. Featuring 6 resistance levels from 55 to 176 lbs, 3 grip width settings, and durable aluminum-alloy construction, it offers customizable training for finger, wrist, and forearm strength. Patented and crafted in South Korea, this tool combines professional-grade build quality with versatile attachments to accelerate your grip performance and prevent training plateaus.

## Description

GD IRON GRIP EXT.P 80 (GD IRON GRIP EXT 80 + Pinch Grip set) Premium Adjustable Hand Grip

Review: Hand strength - Great product. Easy to change spring tension to increase or decrease tension. Quick delivery.
Review: The Popeye Maker - This thing is sick. If you're into grip training for sports like BJJ, climbing, golf, maybe injury recovery, or just to build your spaghetti arms, save up and buy this one. Pulling this out of the box feels like picking up a specialized aircraft part. It is so solid and well made, the fit and finish is quality all around. No sharp edges, burrs, or rattle. The corners are all nicely eased and chamfered. The knurling is every bit as good as a high end shop tool or your favorite barbell brand. The fasteners for accessories are held in with hex bolts, Allen keys included. Even the Allen wrenches are plated! The range and type of adjustments are huge! 1) By changing the spring angle, you can select between 55lb (25kg) and 198lb (90kg) in five steps. It is easy to do and the instructions are clear, with color pictures and in correct English. 2) The grip distance can be adjusted between three levels, which also changes the overall travel distance. This is great for people with smaller hands that can't reach the full distance, however, it can also be used as part of a training program while working up to the next resistance level. 3) The grips have extension caps that make the grips longer, therefore providing more leverage. I'm not a climber, I got this model because it has 90kg max weight (versus 80kg). That said I tried the climbing/finger strength attachments. They are also well made, glass filled Nylon I believe. Two stainless steel screws come out, then install the extension caps and the finger trainers, and a longer bolt goes in. Just on the lowest resistance setting I could feel that this would help if pulling myself up by my finger tips was something I did in life. PROTIP: When training, do sets with the device with the springs upright, and with them downwards. This works different parts of your muscle & tendon chain. Do this with regular squeezes, isometric holds (holding it fully compressed for a set time or until failure), and concentric (negative) only focused movement. This variety of work will improve both your strength across the grip range, and your capacity to hold weight for longer durations. To really trip yourself out, try putting your forearm down on a surface with your wrist over the edge, and rep the device with your wrist flexed upwards, then try it with your wrist flexed downwards. The difference in your ability to apply grip pressure based on wrist position is wild and something to experiment with.

## Features

- [The best trainer to enhance your grip strength] Why limit your progress by using the same level of resistance day in and day out? Try GD IRON GRIP, the perfect hand grip strengthener. You can effectively improve your grip and hand strength by adjusting the resistance from 55 to 176lbs in 6 stages. You can also change the grip width in 3 stages to modify the range of motion when closing.
- [Essentials for climbers] GD IRON EXT.P 80 (GD IRON GRIP EXT 80 + Pinch Grip Set) is a great tool for strengthening your finger strength.
- [Incredible build quality] Made with aluminum handles, strong compressing springs, and 4T iron; GD Iron grip is sturdy as a tank. GD aims for high quality and perfect craftsmanship. This durable and safe hand strengthener is the only grip strength trainer you will ever need.
- [Extension Add-ons] Extend the length of the handles to fine-tune your grip strength training. The included extensions allows you to shift hand placements and lower the resistance needed so you can effectively enhance your grip strength and step up to the next level.
- [ONLY one hand grip strengthener in the world] All GD's products are designed, developed, and manufactured in our own facility in South Korea. GD Iron Grip is PATENTED(NO. US 9,415,262 B2) to protect and provide the best service our customers deserve.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0CCRNXBGV |
| Best Sellers Rank | #61,087 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #198 in Strength Training Grip Strengtheners |
| Brand | GD |
| Brand Name | GD |
| Color | EXT.P 80 (55~176lbs) Red, Silver |
| Customer Reviews | 4.8 4.8 out of 5 stars (81) |
| Date First Available | July 25, 2023 |
| Item Package Dimensions L x W x H | 8.35 x 5.12 x 2.28 inches |
| Item Weight | 0.8 Kilograms |
| Manufacturer | GD |
| Material | Alloy Steel, Aluminum, Compression Spring, Nylon, Stainless pin |
| Package Weight | 0.8 Kilograms |
| Part Number | GD_IG_EXTP_80 |
| Shape | Variety |
| Style | GD IRON GRIP Pinch Grip Set |
| Tension Level | High |

## Product Details

- **Brand:** GD
- **Color:** EXT.P 80 (55~176lbs) Red, Silver
- **Item Weight:** 0.8 Kilograms
- **Material:** Alloy Steel, Aluminum, Compression Spring, Nylon, Stainless pin
- **Style:** GD IRON GRIP Pinch Grip Set

## Images

![GD IRON GRIP Pinch Grip Set (Rock Climbing Grip Trainer) Grip Strength Trainer Adjustable Hand Grip Strengthener Hand Grip Exerciser Strengthener Wrist Strengtheners for Climbing Finger Training - Image 1](https://m.media-amazon.com/images/I/71L9rKQ1YTL.jpg)
![GD IRON GRIP Pinch Grip Set (Rock Climbing Grip Trainer) Grip Strength Trainer Adjustable Hand Grip Strengthener Hand Grip Exerciser Strengthener Wrist Strengtheners for Climbing Finger Training - Image 2](https://m.media-amazon.com/images/I/71wDnnSyRFL.jpg)
![GD IRON GRIP Pinch Grip Set (Rock Climbing Grip Trainer) Grip Strength Trainer Adjustable Hand Grip Strengthener Hand Grip Exerciser Strengthener Wrist Strengtheners for Climbing Finger Training - Image 3](https://m.media-amazon.com/images/I/71yKveJXnTL.jpg)
![GD IRON GRIP Pinch Grip Set (Rock Climbing Grip Trainer) Grip Strength Trainer Adjustable Hand Grip Strengthener Hand Grip Exerciser Strengthener Wrist Strengtheners for Climbing Finger Training - Image 4](https://m.media-amazon.com/images/I/71L19tHIEiL.jpg)
![GD IRON GRIP Pinch Grip Set (Rock Climbing Grip Trainer) Grip Strength Trainer Adjustable Hand Grip Strengthener Hand Grip Exerciser Strengthener Wrist Strengtheners for Climbing Finger Training - Image 5](https://m.media-amazon.com/images/I/71Hkix9Y49L.jpg)

## Available Options

This product comes in different **Color** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Hand strength
*by J***R on January 26, 2026*

Great product. Easy to change spring tension to increase or decrease tension. Quick delivery.

### ⭐⭐⭐⭐⭐ The Popeye Maker
*by L***M on February 4, 2024*

This thing is sick. If you're into grip training for sports like BJJ, climbing, golf, maybe injury recovery, or just to build your spaghetti arms, save up and buy this one. Pulling this out of the box feels like picking up a specialized aircraft part. It is so solid and well made, the fit and finish is quality all around. No sharp edges, burrs, or rattle. The corners are all nicely eased and chamfered. The knurling is every bit as good as a high end shop tool or your favorite barbell brand. The fasteners for accessories are held in with hex bolts, Allen keys included. Even the Allen wrenches are plated! The range and type of adjustments are huge! 1) By changing the spring angle, you can select between 55lb (25kg) and 198lb (90kg) in five steps. It is easy to do and the instructions are clear, with color pictures and in correct English. 2) The grip distance can be adjusted between three levels, which also changes the overall travel distance. This is great for people with smaller hands that can't reach the full distance, however, it can also be used as part of a training program while working up to the next resistance level. 3) The grips have extension caps that make the grips longer, therefore providing more leverage. I'm not a climber, I got this model because it has 90kg max weight (versus 80kg). That said I tried the climbing/finger strength attachments. They are also well made, glass filled Nylon I believe. Two stainless steel screws come out, then install the extension caps and the finger trainers, and a longer bolt goes in. Just on the lowest resistance setting I could feel that this would help if pulling myself up by my finger tips was something I did in life. PROTIP: When training, do sets with the device with the springs upright, and with them downwards. This works different parts of your muscle & tendon chain. Do this with regular squeezes, isometric holds (holding it fully compressed for a set time or until failure), and concentric (negative) only focused movement. This variety of work will improve both your strength across the grip range, and your capacity to hold weight for longer durations. To really trip yourself out, try putting your forearm down on a surface with your wrist over the edge, and rep the device with your wrist flexed upwards, then try it with your wrist flexed downwards. The difference in your ability to apply grip pressure based on wrist position is wild and something to experiment with.

### ⭐⭐⭐⭐⭐ Truly outstanding -- well worth the money
*by A***R on December 6, 2024*

I got this on Black Friday but it would be an excellent buy at full price. The hand grip is as fine a piece of machining as I've seen in any device. The lever design to change settings is so very clever and easy to adjust to any of the designated levels at three different widths. The pinch grip is a great add on that allows for a variety of pinches and holds at whatever level is needed. I like to set the grip to a very high level, beyond either my ability to grip or pinch with one hand, then use two hands to get into a starting position so that I can to an isometric hold. This is the best example of overcoming isometrics I have seen. It's also possible to use the same two hand technique to get a starting position, then negative for weights that one can't grip or pinch. The thing is also gorgeous sitting on a desk as a reminder to do a minute or two of quick grips during the day. Just don't overdo it. The 70, 80, and 90 models are more than most will want or need to go. It takes about five minutes to set up and learn to use the device. Beware, you may be hooked. Price: It's vastly better than the cheaper alternatives I've received from China. Because of the range of adjustments possible, this works out to be much cheaper than some of its high end competitors with standalone grips, where you either have to buy sets or a succession of high priced versions as you get stronger. How to change weight and width: A gentle squeeze on the springs is all that is needed to enable pushing on one side of the lever to engage or disengage the springs, top down. After disengaging the springs, they can be moved to any of the settings. Squeeze again and then engage by pushing down on the other side of the lever, like the other side of a teeter totter. To change widths, gently squeeze and the life the lever up.

## Frequently Bought Together

- GD IRON GRIP Pinch Grip Set (Rock Climbing Grip Trainer) Grip Strength Trainer Adjustable Hand Grip Strengthener Hand Grip Exerciser Strengthener Wrist Strengtheners for Climbing Finger Training
- GD Grip Tape (3 Colors), Grip Tape for Hand Grip Strengthener, Non-Slip Tape, Iron Grip, Overgrip, Reduce Pain and Injury Recovery
- GD Grip Strength Trainer (Premium Adjustable Grip Strengthener for Forearm Training) Wrist and Forearm Strengthener

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.nl/products/569770298-gd-iron-grip-pinch-grip-set-rock-climbing-grip-trainer](https://www.desertcart.nl/products/569770298-gd-iron-grip-pinch-grip-set-rock-climbing-grip-trainer)

---

*Product available on Desertcart Netherlands*
*Store origin: NL*
*Last updated: 2026-03-16*