Z-Box Fitness: the Workout

Not as inspiring as others I've purchased but definitely interesting.

but okay i wanted more kicking not boxing moves.so i went to the ymca and found a class more to my liking.

My only complaint about this workout is that it's not long enough! I want more!I LOVE this DVD! It's a great workout and you will absolutely break a sweat (which is the whole point, right?) but anyone can do it. Work at your own pace and stick it out. It's very easy to follow for the most part. I got messed up at a couple spots the first time through it but I'm confident it's "user error" and I'll pick it up after a couple of times. That's the great thing about it...you don't have to be all that coordinated and they give you prompts on what's coming next so you're ready. The boxing is my favorite part but it meshes so well with the dance, toning and ZEN that you wont be disappointed. The ladies keep it fresh and entertaining so you almost forget how hard you're working and you'll be surprised how quick the time flies by. I was so engaged the first time I did it, that I actually clapped at the end of the first two song as if I was in class and the ladies were right there in my family room with me. Then I realized I was alone and felt a little stupid. LOL**Highlights**It's broken down into sections so it's not overwhelming for the newbie.Plenty of prompts to let you know what's coming next.They always give safety tips like not letting your knee go past your toes.Unbelievable that half of the hosts are 50 years old! Good luck guessing which ones.Easy to follow.Completely engaging!Filmed in HDUpbeat, fun music.I started doing Z-Box classes back in February so I have a little experience but I'm certainly no expert. I can now say... I'm a Zen Boxer!!! I know I wont be a size 6 but I have dropped one size in my jeans and I'm about to try the next smaller size. I'm so proud of myself for sticking it out and working hard. Thanks to Debbie, Donna and Laura (3 of our hosts on the DVD) for bringing fitness into my life.

Z-Box is great!!! '' The boxing, dancing, and weights combo! Keeps me entertained so it doesn't always feel like I'm working out but kicks my butt at the same time :-) I also enjoy that they don't talk down to me like some workout DVDs I have. They encourage you without demeaning you and make sure you know you can take it at your level or bring it up a notch too. The classes in person are awesome too, happy they are in my area!

What can I say about this DVD other than awesome!!!!! I love this DVD!!!! The workout is awesome!!! The music is awesome!!! and the instructors are awesome!!! They alternate between cardio boxing and dancing, plus they have body toning. If you choose not to do the whole DVD, you have the option to do whatever session you want to. What else can you ask for? Well, ZEN is something to ask for!!! I really love the ZEN part of the DVD! It is sooo relaxing!! You will be amazed by how different you feel doing ZEN after the workout!! I play the ZEN part alone at least twice daily. It really helps to release the stress of a hard work day. I highly recommend this DVD to everybody at every age and fitness level. You will have a guaranteed great workout that is alot of fun.

I loved this DVD! It's a great and fun work out! It's so worth it ladies! You will enjoy this trust me! I love that you can learn fun dances and how to kick someones butt. LOL It's also easy to learn you wont feel overwhelmed to catch on!! Also if you don't like to work out/dance in front of people... who doesn't feel comfortable in their own home! BUY IT and ENJOY :)

This Z-Box Fitness DVD was created for all bodies and all ages! It is taken directly from the fitness studio to the privacy of your own home! It is easy to follow and with the optional boxing, dancing, toning, or relaxation segments, you can make this workout your own on your own time and terms. Z-Box is brought to you with veterans from the fitness industry, over 30 years experience. In fact, the ages of the instructors varies from 28 to 50+! Z-Box is different and fun! What a great combination!

This is the ultimate fitness dvd! The combination of dance, cardio, and toning makes it such a great workout that you don't watch the clock. I'm going to get extras and give them as gifts. My friends will LOVE me!