Advanced Sports Nutrition
Product ID: 55024443
⏰Precise nutrient & energy timing
⚡Cutting-edge sports nutrition science
📚424 pages of expert knowledge
Description
🥇 Elevate your game with science-fueled nutrition mastery!
- FUEL LIKE A PRO - Master nutrient timing to keep energy levels peak throughout your day.
- STAY READY ANYWHERE - Nutrition tactics to combat travel fatigue, altitude, and age-related challenges.
- OPTIMIZE BODY COMPOSITION - Guidelines to balance muscle mass and weight for peak athletic performance.
- SCIENCE BACKED STRATEGIES - Leverage the latest research and ergogenic aids for a competitive edge.
- TAILORED FOR EVERY ATHLETE - Sport-specific nutrition plans to maximize power, strength, and endurance.
Advanced Sports Nutrition is a comprehensive 424-page guide by Dr. Dan Benardot, delivering the latest research and practical strategies in sports nutrition. Designed for serious athletes, it covers nutrient timing, optimal body composition, ergogenic aids, and sport-specific fueling to enhance performance, endurance, and recovery. This updated bestseller empowers athletes to push training limits with confidence and precision.
Specifications
| Best Sellers Rank | 1,016,238 in Books ( See Top 100 in Books ) 372 in Hockey Coaching 416 in Golf Coaching 430 in Tennis Coaching |
| Customer reviews | 4.5 4.5 out of 5 stars (162) |
| Dimensions | 17.15 x 2.54 x 24.77 cm |
| Edition | 2nd edition |
| ISBN-10 | 1450401619 |
| ISBN-13 | 978-1450401616 |
| Item weight | 885 g |
| Language | English |
| Print length | 424 pages |
| Publication date | 27 Dec. 2011 |
| Publisher | Human Kinetics(ADVANTAGE) (Consignment) |
| Reading age | 18 years and up |
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