Addiction Recovery Skills to Rewire the Brain: A Mindful Workbook to Understand Addiction, Stop Unhealthy Behaviors, Manage Cravings, and Prevent Relapse to Start Living a Mentally Healthy Life

"Addiction Recovery Skills to Rewire the Brain" is a transformative guide that offers a thorough understanding of addiction and the path to recovery. The book demystifies the cycle of negative, self-destructive behavior by explaining how addiction alters the brain chemistry and lays down strategies for quitting [2]. The book stands out for being both informative and engaging, making complex concepts accessible to readers with varying knowledge backgrounds.The author's expertise is evident in the research-backed content. With an associate degree in psychology and relevant diplomas in Mental Health, crisis intervention, and psychological counseling, the author brings a wealth of knowledge and experience to the narrative. The book is also enriched by the author's personal experiences, making it relatable and authentic.The book provides concrete techniques and tools, teaching step-by-step techniques to handle triggers and cravings. It also gives real-world examples, making it practical for the readers. The book's emphasis on the brain's neuroplasticity and its role in recovery is particularly enlightening, offering hope and optimism to the reader.The book is easy to follow and engaging, making it a fast-paced read. It is a well-researched, educational resource that could potentially save lives by providing effective addiction recovery skills. The author's voice is empathetic and reassuring, making the reader's journey through the book comfortable and hopeful.In conclusion, "Addiction Recovery Skills to Rewire the Brain" is a significant contribution to the field of addiction recovery. It is a well-written page-turner that offers insightful, practical, and potentially life-altering guidance for those struggling with addiction. It's an essential read for anyone seeking to understand addiction and embark on a journey towards recovery.

This is a well written, easy to understand book about implementing skills that will help the reader get sober and stay sober. It’s applicable to many different types of addictions. I learned a lot

I really liked the cover and that the author included so many worksheets and practicable exercises in the paperback edition of this book. In addition, the writing was a breathe of fresh air! I liked how personal and relatable this book is. It just felt a bit generic at times as the tips cover the entire spectrum of typical self-help advice. Other than that a pretty enjoyable and useful read!

A Life-Changing Journey of Self-Discovery and RecoveryI recently finished reading “Addiction Recovery Skills to Rewire the Brain” and I must say, it has been an incredible journey. This book has provided me with the tools and knowledge to break free from the cycle of negative behavior and truly understand myself on a deeper level.The author’s approach to addiction is refreshing and empowering. Instead of viewing addiction as a burden or a stroke of bad luck, they encourage us to see it as an opportunity for growth and self-discovery. By embracing this perspective, I found myself motivated and ready to embark on a transformative journey.One of the most enlightening aspects of this book is its exploration of how addiction alters brain chemistry. Understanding the science behind addiction gave me a clearer picture of what was happening in my own mind and allowed me to approach recovery in a more informed and effective manner.The book covers a wide range of topics, from the criteria for addiction to strategies for quitting. It delves into the possible root causes of addiction, helping readers gain insight into their own experiences. The stages of change model provided a roadmap for progress, while the exploration of neuroplasticity offered hope for rewiring the brain and creating lasting change.I appreciated the practical advice and tips provided throughout the book. Learning how to identify and troubleshoot triggers and cravings was invaluable in my journey toward recovery. The section on self-care tips reminded me of the importance of nurturing and taking care of myself during this process.What sets this book apart is its emphasis on staying motivated in recovery. It recognizes that setbacks are a part of the journey and provides guidance on how to navigate them. The book also addresses relapse, offering support and strategies to help readers get back on track.In summary, “Addiction Recovery Skills to Rewire the Brain” is a life-changing book that offers a comprehensive guide to overcoming addiction. It provides a wealth of knowledge, practical tools, and inspiration for anyone seeking a new path without succumbing to temptation. I highly recommend this book to anyone on their journey to recovery. It truly has the power to change lives.

Addiction Recovery Skills to Rewire the Brain is an engaging and informative workbook that offers practical strategies to break the cycle of addiction. With insights into brain chemistry, root causes of addiction, and steps to strengthen neuroplasticity, this book is a valuable guide for lasting recovery. The author's extensive healthcare and psychology background ensures credible and practical advice—a must-read for anyone dedicated to overcoming addiction and discovering their true self.

A useful resource for tackling addiction with mindfulness techniques. The workbook templates aid in tracking progress, suitable for anyone seeking structured guidance in their recovery process.

The book is easy to read., informative, and engaging. This book is for anyone who wants to follow the same path I’m on and find a new way to go from A to B without giving in to temptation. It’s really going to change your life! Inside Addiction Recovery Skills to Rewire the Brain, you're going to learn about: 1. How addiction alters brain chemistry 2. Criteria for addiction 3. The possible root causes of addiction 4. The stages of change model 5. Strategies for quitting

If you want to overcome addiction, then I highly recommend you buy this excellent book. It is well-written, well-researched, and is written by someone who explains difficult concepts in an easy to understand way. The author has a wealth of experience in the filed and is passionate to share the excellent strategies that are highly relatable. Highly recommend this book.

Just finished this book and wow, it's a real eye-opener. If you're wrestling with addiction, this book gives you the lowdown on how the brain ticks, with some super handy tips and real stories to boot. It's not just heavy science stuff. If you're after a easy guide on getting through addiction, give this a shot. I recommend.

Most of us have some addiction and struggles with food or alcohol or something more. This book is a great source of wisdom to understand body chemistry and urges and make a change to recovery. This book has workbook templates to follow and document. Highly recommend.