Schedule Me Skinny: Plan to Lose Weight and Keep It Off in Just 30 Minutes a Week

Excellent!

I loved reading this book! It was truly an eye opener into the world of planning and nutrition. It is great information if you are trying to loss weight or simply be a healthier you. The tips are practical and well thought-out to make it easy for you to loose weight and be healthy without being deprived. The philosophy make calories count, don't count the calories is truly a philosophy and lifestyle that can be lived by. I'm actually planning a breakfast for my mom and dad on Saturday based on the meal planning principles I learned in this book. I'm so excited! My favorite suggestion from this book is something that I am trying to practice in my everyday life and that is mindful eating. Its not just important what you eat, but how you eat it can really make a difference. I'm trying to be a healthier and less stressed person using mindfulness in other areas of my life so it was great to see it here! Great book!

My wife has seen her on several shows and liked her attitude and presentation. After reading the book she is an even bigger fan. Good material with a solid presentation from registered dietician. That was important to my wife as so many of these books being written are by people with no background or education in nutrition who write books based on anecdotal data of questionable origin. Serious about losing weight and serious about eating healthier. Read this book

Sarah-Jane does a great job of making healthy eating practical for busy women. I, myself, own my company, am a mother and wife, and just want to be healthy. This book is full of great tips and tricks for today's woman. I love practicality and this book gave it to me. It also did a great job of explaining (in terms I could understand) what my body needs and when it needs it. You'll love this easy read!

Nothing new and the recipes weren't anything special.