---
product_id: 535050419
title: "The ADHD Planner for Adults - Undated Daily & Weekly ADHD Journal for Disorganized People, 90 Days - Habit Tracker, Record Emotions & Mood - Academic Goals - Structure & Focus for Adults Brains"
brand: "epic self"
price: "€ 61.68"
currency: EUR
in_stock: true
reviews_count: 8
url: https://www.desertcart.nl/products/535050419-the-adhd-planner-for-adults-undated-daily-and-weekly-adhd
store_origin: NL
region: Netherlands
---

# 90-day structure Goal-oriented tracking Empathy-driven design The ADHD Planner for Adults - Undated Daily & Weekly ADHD Journal for Disorganized People, 90 Days - Habit Tracker, Record Emotions & Mood - Academic Goals - Structure & Focus for Adults Brains

**Brand:** epic self
**Price:** € 61.68
**Availability:** ✅ In Stock

## Summary

> 📝 Unlock Your Potential with Every Page!

## Quick Answers

- **What is this?** The ADHD Planner for Adults - Undated Daily & Weekly ADHD Journal for Disorganized People, 90 Days - Habit Tracker, Record Emotions & Mood - Academic Goals - Structure & Focus for Adults Brains by epic self
- **How much does it cost?** € 61.68 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nl](https://www.desertcart.nl/products/535050419-the-adhd-planner-for-adults-undated-daily-and-weekly-adhd)

## Best For

- epic self enthusiasts

## Why This Product

- Trusted epic self brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Empower Your Mind:** Crafted by ADHD experts for ADHD minds.
- • **Reflect & Progress:** Weekly reflections to track your productivity journey.
- • **Routine Reinvented:** Includes brain dumps and personal ritual zones.
- • **Goal-Setting Made Easy:** Dedicated spaces for long-term and short-term goals.
- • **Simplicity Meets Functionality:** Designed to avoid information overload.

## Overview

The ADHD Planner for Adults is a thoughtfully designed, undated daily and weekly journal tailored specifically for individuals with ADHD. Created by someone who understands the challenges firsthand, this planner offers a nurturing environment to help users set goals, track habits, and reflect on their progress over a 90-day period. With features like brain dumps and dedicated spaces for personal routines, it aims to enhance focus and productivity without overwhelming the user.

## Description

Full description not available

## Features

- FOR ADHD BY ADHD: This ADHD planner for adults was crafted by an entrepreneur with firsthand experience of the condition, which is why it approaches the form with empathy and care. We aim to make this the best ADHD planner possible by creating a nurturing environment for ambitious ADHD brains.
- SUPPORTS ADHD: This self planner was made with the ADHD brain in mind, which means the features of the book won't overload the brain with information. The professional planner, along with the exercises within this book are each designed to make use of ADHD tendencies, rather than challenge them.
- GOAL PLANNER: Using this life organizer planner, you'll have dedicated spaces for setting your goals ahead of time. This will include longer-term goals that you can set your own time frames for, along with weekly overviews, a daily checklist, and an overall roadmap of where you want to be.
- EXERCISES JOURNAL & REMINDERS: Along with its long-term, weekly, and daily organizer and goal-setting sections, there are also a number of other parts to this ADHD and ADD planner. These features include weekly brain dumps for purging thoughts and also personal routine and ritual zones.
- PROGRESS REFLECTION: After utilizing the weekly and daily schedule planner sections, along with setting your goals and completing exercises, it's vital to reflect on your productivity progress. Whether on a week-by-week basis or longer-term, this focus planner gives you the space to look in.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Manufacturer | epic self |
| Brand | epic self |
| Item Weight | 1.12 pounds |
| Package Dimensions | 8.7 x 5.91 x 0.98 inches |
| Item model number | 2022 |
| Color | Beige |
| Cover Material | Paper |
| Material Type | Paper |
| Ruling | Ruled |
| Manufacturer Part Number | 2022 |

## Product Details

- **Brand:** epic self
- **Color:** Beige
- **Cover Material:** Paper
- **Year:** 2021
- **Format:** Organizer
- **Calendar Type:** Non Dated
- **Target Audience:** Adult
- **Material:** Paper
- **Item Weight:** 0.51 Kilograms
- **Binding:** Unknown Binding

## Images

![The ADHD Planner for Adults - Undated Daily & Weekly ADHD Journal for Disorganized People, 90 Days - Habit Tracker, Record Emotions & Mood - Academic Goals - Structure & Focus for Adults Brains - Image 1](https://m.media-amazon.com/images/I/61X1XWD9vFL.jpg)
![The ADHD Planner for Adults - Undated Daily & Weekly ADHD Journal for Disorganized People, 90 Days - Habit Tracker, Record Emotions & Mood - Academic Goals - Structure & Focus for Adults Brains - Image 2](https://m.media-amazon.com/images/I/61mZWSgIa5L.jpg)
![The ADHD Planner for Adults - Undated Daily & Weekly ADHD Journal for Disorganized People, 90 Days - Habit Tracker, Record Emotions & Mood - Academic Goals - Structure & Focus for Adults Brains - Image 3](https://m.media-amazon.com/images/I/71mDmdL5ZUL.jpg)
![The ADHD Planner for Adults - Undated Daily & Weekly ADHD Journal for Disorganized People, 90 Days - Habit Tracker, Record Emotions & Mood - Academic Goals - Structure & Focus for Adults Brains - Image 4](https://m.media-amazon.com/images/I/813fSeMFM5L.jpg)
![The ADHD Planner for Adults - Undated Daily & Weekly ADHD Journal for Disorganized People, 90 Days - Habit Tracker, Record Emotions & Mood - Academic Goals - Structure & Focus for Adults Brains - Image 5](https://m.media-amazon.com/images/I/61TreVERNGL.jpg)

## Available Options

This product comes in different **Color, Style** options.

## Questions & Answers

**Q: I’d love to purchase this product but one ?: did you you really need to put adhd on the cover? pleas consider another book title: heard of hippa? 🤔**
A: Hey, thanks for the feedback! In the future, we will have covers without ADHD.

**Q: Love this! Is this available in wire spiral version, and larger...**
A: Hi, thanks for the feedback! Our spiral version of this journal will come probably by April or June :)

**Q: Are there differences between the green planner and the black one? The black one has a sticker about "how to get unstuck" not present on the green.**
A: Hey, thanks for the feedback! In the future, we will have covers without ADHD.

**Q: How many weeks/months is this for?**
A: 13 Weeks

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great planner!
*by M***S on May 26, 2025*

I love this planner for many reasons:1. It is bigger, and there is plenty of space to write several lines for each day.2. It does not have a separate weekly area, which makes it thinner and lighter.3. There is an area to write down notes next to the calendar dates, which is very helpful for addresses or details of appointments, etc.4. There is a section for passwords.5. There is a double-page to see the year at a glance.6. I love the sage green color it comes in.7. There are plenty of pages at the end for notes.8. It lays flat when open.9. Easy to find the month with the different colored tabs.

### ⭐⭐⭐⭐⭐ Excellent for life of a student
*by R***A on February 9, 2025*

Super happy I bought this after looking around for awhile. I’m a PhD student and need to track many projects at once while also reminding myself of basic tasks (hygiene, pets, chores, reflection etc.) I love that there’s a video included explaining the process and that it feels very complete. The pages are thick enough that my pen doesn’t bleed, the design isn’t cheesy and it’s a good size to keep on my desk in front of me - plus THREE ribbons help me mark the places I’ll return to regularly (day planning, week, larger goals)

### ⭐⭐⭐⭐ So Helpful, But SO EXPENSIVE!
*by G***R on September 21, 2024*

I love this planner. Now that I’m on ADHD meds this planner has become a daily habit and it helps me remember everything I need to do. I love the layout of it, I like how it lets you focus on your goals which is important to me, everything about it is great. BUT: it seems like the price keeps going up more and more. This is an awesome book but I don’t think it’s worth a whole $35. That’s a bit much. I’m about to run out of pages and I need to get a new one and even though I love it I can’t decide if I should get another because of how expensive it is. I swear it was at least $5 less last time I bought it, and the first one I bought was even less expensive.

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*Product available on Desertcart Netherlands*
*Store origin: NL*
*Last updated: 2026-01-22*