– The Journey To Self-Love Workbook: An Empowering Self-Esteem Guide For Women To Build Positive Self-Image, Release Self-Doubt, and Love Who You Are (Trauma Recovery)

Really loved this.

This was very insiteful I honestly wish it was longer! Everyone should have this if you need to work on the self.

A remarkable companion on the path to self-discovery and transformation. With wisdom and empathy, Clark addresses societal pressures and encourages embracing authenticity. The workbook's emphasis on self-belief, liberation from self-doubt, and shared experiences fosters empowerment and connection. Practical strategies for positive self-talk and compassion are offered, enabling personal growth. Overall, this guide navigates the journey to self-love with insight, making it a valuable resource for anyone seeking positive change.

The books ok , but useful as a stepping stone to learning how to love yourself

I recommended this book to my partner after reviewing the book description and she has words of praise for the book. According to her, it touches various aspect in women's lives were they can witness total transformational change and she will practicing the exciting things she has learnt reading this book.

If you’re looking to use this book as an adult, with adult problems, I’d suggest looking elsewhere. A lot of the thought exercises don’t take real adult life into account, offering solutions such as just buy a house if you’re sick of renting. Later in the book, the reader is invited to think of an event that you often think “what if” about. My example had been “what if I hadn’t got cancer and had to have a hysterectomy”. On the next page, it asks you to consider how you could prevent this issue next time, so this was not a particularly fun turn of events for me. All that said, if you have a teenage girl in your life, I think this would be good for them. It offers advice on how to be happier in yourself, so long as those issues are caused by small issues in thinking rather than the unfortunate life events that are inevitable as we age. There are a few typos in the copy I received, so overall I was rather disappointed.

This workbook is the perfect tool to improve self esteem and confidence. The exercises are are so relevant and it is written in a step by step guide. Very easy to follow keeps the reader engaged

Read on Kindle Unlimited. The book contains quite a few wise quotes, such as: "If you have the ability to love, love yourself first" (apparently this was said by Charles Bukowski). And this summarises one of the main messages of the book - that it's best not to keep beating yourself up and to avoid repeating negative thoughts about yourself There are many spaces where the reader can enter their thoughts or notes - so it is really a workbook. There can't be much doubt that the author's emphasis on the power of believing in yourself is a wise and positive approach that is likely to help with improving the quality of life. Nowadays there are so many pressures and influences that bombarding us from all sides that it is worth taking a few moment to consider, as the book suggests, how one should best respond to various situations and whether we want to deal people who behave in negative ways. I like the discussion of the power of positive self-talk and the positive Conclusion. To summarise, if you want to make some positive changes to your life and how you interact with other people, this is probably worth reading.