Melatonin 10mg Sleep Supplement - L Theanine, GABA Calm, L-Tryptophan - Deep Sleep Supplements for Adults with Ashwagandha, Passion Flower, Lemon Balm, Chamomile, Magnesium Sleep Support - 60 Capsules

My boyfriend has had this in the cabinet for a while & occasionally takes it, but I never felt the need for a sleep aid. I recently I messed up my sleep schedule pretty badly & I could not fall asleep before 11pm - or stay asleep for longer than 2-3 hours before waking up for at least 30min at a time. I was getting around a total 3-4 hours of sleep per night even though I was in bed for 8-9. I didn’t want to try a sleep aid because in the past they’ve made me sleep way too deeply & I wake up feeling like I was hit by a bus.It’s been a month of taking these & I can confidently say these are the EXACT opposite of any crappy sleep aid I’ve ever tried. I can take it before I start my bedtime routine, & by the time I lay down I’m ready to fall asleep - BUT GENTLY. Not like I’m being knocked out intensely. When I wakeup in the morning I feel refreshed & like I actually got a good night of rest. & I’m not waking up through the night anymore!!!One warning - magnesium does get your bowels moving & helps your gut health. So as soon as I wake up, I do have to use the bathroom. That part kinda sucks, but I don’t think it’s a side effect for everyone. & I’m fine with it if it means I can sleep 8 hours uninterrupted. I don’t notice a bad taste or odor of the capsules & they’re not giant. Overall I’ve already recommended these to everyone I know & even if you don’t have crazy sleep issues, I think everyone needs a bottle of these in their medicine cabinet.

Los productos con manzanilla y megnecio pueden afectar alas personas con baja presión . Porfavor mucho cuidado , tmb si tomas pastillas anticonseptivas puede afectar o incrementar síntomas . Hablen con su médico se los digo por experiencia !

The first couple of days I didn't notice a difference, but after using this product for a week and a half, consistently, I have definitely had improvements in my sleep! I took it an hour before bed, did my nighttime routine, and I will go to sleep within MINUTES of me laying down! If it doesn't work the first couple of days don't get discouraged, the products just need time to work their way through your system!

Sure wish the labeling was more visible with all of the ingredients in this. This could harm a person that is on an snri or ssri. I desperately wanted to try this because it has everything else needed in it.

This has helped my sleep and I started seeing improvements almost immediately! I have struggled with falling and staying asleep and this has helped me. I definitely recommend!

I thoroughly enjoyed and recommend this product, will surely be purchasing again

I really noticed a difference and I would definitely recommend!

I bought this to try for my restless and sleepless nights. I had tried melatonin by itself before, but it either left me feeling hung over or with a restless night full of nightmares. After taking this for over a week, I have had restful sleep. Each night that I took it, I seemed to sleep a little better. I don’t wake up during the night. I don’t have nightmares. I feel so energized after a good night’s sleep. I will be buying more of this. I like that it is vegan and herbal too. I feel safe taking it compared to other things on the market. Overall, I would recommend to anyone who has issues with sleep to research these ingredients in this product on their own, then try it if you think it might benefit your sleep needs. It certainly helped me.