THE METABOLIC FLEXIBILITY COOKBOOK FOR BEGINNERS: Unlock Your Body’s Fat Burning Potential and Fuel Your Weight Loss Journey with Delicious Recipes and Powerful Nutritional Strategies

This book covers a topic I had never heard about, the metabolic flexibility diet. This diet teaches your body when to use carbs as fuel and when to use fats as fuel. The beginning of the book explains how the diet works, what it entails, and what its goals are. THen we get into what you should be doing to get to this flexibility point. This book has about 150 recipes that utilize whole foods and ingredients that work with the goals of the diet. The directions and ingredient lists are well written and explained. I learned a lot from this book.

With this cookbook you will understand the concept of metabolic flexibility and the impact of weight loss. You eat your first meal three hours after you wake up, then do cardio workout and then dinner two hours before bed. You have strategies in this book to improve your metabolic flexibility. There are six weeks of metabolic flexibility, which includes, fundamental, adaptation, conversion, rhythm, stride, and downhill. Follow these and the exercises and you can lose the weight by speeding up your metabolism. The six weeks has some great recipes, so it should be easy to follow.

Learn how jump start unlocking your body's own fat and lose weight more easily. Natural strategies are given to help motivate you along your journey.